will 💪 for 🍩

Sonya Vatomsky, from “Bathymetry,” Salt Is For Curing (via lifeinpoetry)

!!!!!!!

Teal Blue Jay (via meeeerrrtt)

dont know if this is something i should be proud of or not… omg lol

The Office + Running Gags Michael’s Botched Phrases.

Food is not cheating. Eating is not cheating. I HATE that so many coaches/trainers have people do cheat days/meals. It associates foods you enjoy with guilt. It makes you feel guilty for having what you like. This doesn’t teach moderation. It demonizes foods even further. Educate yourself. Learn what a portion size is. Learn when you are hungry or just bored. Look at your diet as a whole and make choices that will benefit your body and mind. Get your fiber, vitamins, minerals, protein, carbs, and fats through whatever foods you enjoy eating, and find a balance between nutritionally dense food and less nutritionally dense foods. Calories are calories. Your body metabolizes protein, carbs, and fats the same way no matter whether it comes from a plain chicken breast and rice or a fast food burger. Make the best choices for your physiological functioning with foods that are nutritionally dense in vitamins and minerals, but also enjoy the foods you like.