WILD HUNGRY HEART

Yummy recipes to kick-off the year!

To help make the most out of summer. Forward folds, although intense, are a great way to reduce stress and release tension. 

I put my sheets in the freezer, eat spicy Thai food, and have lots of frozen fruit (berries and mango) on hand to munch on or to add color to ice tea. What are your go-to's?

An easy quick guide! 

A good read if you are looking to hack your diet and get more foods in to support your muscles! 

Excited to quoted among some amazing women in Inc.com from a panel I moderted at #TheFutureOfWork conference earlier this month. Be sure to read 7 Strong, Independent Takeaways From the Women in Tech Conference to get some great tips on how to nurture your leadership skills and be the best you at work. 

My heart breaks for everyone in Orlando and their families. I wanted to re-post this today because listening is the ultimate act of love. If you do one thing this week, take the time to ask someone about their life and listen to their story.

Imagine if companies used science to maximize performance and manage expectations for clients + customers. How different would “work” look? I’ll be exploring this topic and more on June 4 at Women + Girls in Tech: The Future of Work in LA.