Crunchatize me, captain @wilderwuff - Tumblr Blog

"Decolonize Everything"

“When the last tree is cut, the last river poisoned, and the last fish caught… then you will realize money cannot be eaten.”

Anti-colonial graffiti seen in Pensacola, Florida

i-suggest-landback

i have a suggestion

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ozempicofficial

thisishowyoumakemovies

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

Signed: Willem Defoe fan with sciatica

wethekeegsta

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

Have fun!

electricswamp

parakeet

pride-knightess

More to follow, lovelies!

This is the year your knight became a paladin.

pride-knightess

omg yayyyyy

cat-the-comet

devastating: artist who has not practiced fundamentals enough to execute high concept idea eats shit

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He is absolutely copying you, and cuddling, and doing the slow close of eyes that is a cat kiss! #this is one very happy cat #i hope the two of you have many years of harmony and happiness

cricketcat9

Perfect harmony

mellifexfarm

eat my ugly

kimiko24

I fucking love this video

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junk-thunder

stole some guy's dog and drove off but then i realized i didnt even want this thing so i threw it out the window and it shattered like a vase

4chansbest

sforzzz

copper ii sulfate has no reason to be this blue. this shade of blue looks like it should only be a digital invention

laurbyboom

grahamkennedy

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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orcboxer

french guy spit upon you like patouille

997

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