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I've been M.I.A. on here fie a while. Still getting after it, just a little quieter about it. https://www.instagram.com/p/B4xRTZ-Diex/?igshid=1jl1fy4awkw6p

Gotta love a good chest and back workout. #rc1alphateam #totalwar #redcon1 #teamredcon1 #higheststateofreadiness #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #americanninjawarrior #armystrong #chestworkout (at Gold’s Gym Richmond, VA (Mechanicsville)) https://www.instagram.com/p/B3HKmvSjQRP/?igshid=12x3sz2mvt9jo

A little bit of quad work today. Don't forget Recon1 is having a Fall sale with 25%off with code: Fall25. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #gymrats #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #gym #rogue #americanninjawarrior #quads #squats (at Gold’s Gym Richmond, VA (Mechanicsville)) https://www.instagram.com/p/B29CSA1Dmai/?igshid=167gt97mhb053

A few pics from this mornings arm workout. https://www.instagram.com/p/B2r_aeQjBpx/?igshid=1ai5dtfdgqnpk

It's a spend more get more weekend. Lots of free items this weekend. Use code: spend25 for 25%off. Follow the link in my bio. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #rva #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #itsmonumental #usarmy #rogue #americanninjawarrior #armystrong #spendmore https://www.instagram.com/p/B2rMUqUDWXH/?igshid=1ncezqcbfj1o8

Need a travel bag for the holidays? Well for today only get a free travel bag when you spend $40. To get 20% off use code: T20JeffT. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #monumentave10k #vcu #tarheels #rmc #usarmy #rogue #travelbag https://www.instagram.com/p/B2gtu23jgic/?igshid=wiezqikdbykj

A good strong chest and back day definitely going to feel it in the morning. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #olympia #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #chest #back https://www.instagram.com/p/B2Y546-jqQk/?igshid=11ytgmwvfk90m

A good strong chest and back day definitely going to feel it in the morning. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #olympia #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #chest #back https://www.instagram.com/p/B2Y546-jqQk/?igshid=11ytgmwvfk90m

Leg day doesn't always have to include squats and deadlifts. Good leg day focusing on hamstrings and glutes w/o traditional squats. Because girls like a nice butt to look at too. Did do a little quad work too. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #americanninjawarrior #hamstrings #tattooedandfit #tattoo https://www.instagram.com/p/B1BU1lzjk3v/?igshid=1h9s1e0n2vj8h

A little arm and shoulder work today. Getting ready to hit the open road for a 3 mile run. Redcon1 is having a buy 2 get 1 sale this weekend! Code: GET1FREE. Hit the link in my bio. Enjoy your Saturday. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #arms #b2g1 #dayoff #progress #pushinglimits https://www.instagram.com/p/B0-v-n1j3Jj/?igshid=1ac9ypthw8h1u

My heaviest deadlift to date, a new PR of 275lb for 3reps. You've got to live progress! #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #inkedandfit #rogue #deadlift #progress #pushinglimits https://www.instagram.com/p/B05rnrrDwjr/?igshid=vhpef7cmk35c

My workout from earlier today. Trying to as some mass without to much bulk. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #tattoo #pushinglimits #fitness https://www.instagram.com/p/B0uPNFQjoqv/?igshid=v8ealoebmmw8

The last week of taking it light to take a break. Starting Sunday back to the heavy stuff. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #usarmy #rogue #americanninjawarrior #armystrong #deloading #heavyweights #heavymetal https://www.instagram.com/p/B0TFpuTjW9q/?igshid=tvo3ai2jei90

Doesn't my morning(3:30am) doing a deloading push session. I really enjoyed it this morning. #push #deloading #planks #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #alterego #gymfun https://www.instagram.com/p/B0I3XAgjQZM/?igshid=1ithdv7crmzlj

I hope everyone is taking advantage of this offer, it ends at midnight! #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #rva #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #usarmy #rogue #americanninjawarrior #armystrong #squats #christmasinjuly https://www.instagram.com/p/B0G3z_KD5wu/?igshid=udn0dk9xijow

Well, Recon1 is at it again! It's Christmas in July! 🎄🎄🎄🎄🎄 Buy one get one free site wide! Merry July Christmas! #christmas #christmasinjuly #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alterego https://www.instagram.com/p/B0F5Gfnjl5q/?igshid=1iy4al2miixc4

A short run on Belle Isle doesn't seem hot until you get to running. #rva #belleisle #hotrun #running #sweaty https://www.instagram.com/p/Bzvu9uAD3vn/?igshid=1pk4tqhzc88mi