#rc1alphateam

Gotta love a good chest and back workout. #rc1alphateam #totalwar #redcon1 #teamredcon1 #higheststateofreadiness #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #americanninjawarrior #armystrong #chestworkout (at Gold’s Gym Richmond, VA (Mechanicsville)) https://www.instagram.com/p/B3HKmvSjQRP/?igshid=12x3sz2mvt9jo

A little bit of quad work today. Don't forget Recon1 is having a Fall sale with 25%off with code: Fall25. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #gymrats #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #gym #rogue #americanninjawarrior #quads #squats (at Gold’s Gym Richmond, VA (Mechanicsville)) https://www.instagram.com/p/B29CSA1Dmai/?igshid=167gt97mhb053

It's a spend more get more weekend. Lots of free items this weekend. Use code: spend25 for 25%off. Follow the link in my bio. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #rva #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #itsmonumental #usarmy #rogue #americanninjawarrior #armystrong #spendmore https://www.instagram.com/p/B2rMUqUDWXH/?igshid=1ncezqcbfj1o8

Need a travel bag for the holidays? Well for today only get a free travel bag when you spend $40. To get 20% off use code: T20JeffT. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #monumentave10k #vcu #tarheels #rmc #usarmy #rogue #travelbag https://www.instagram.com/p/B2gtu23jgic/?igshid=wiezqikdbykj

A good strong chest and back day definitely going to feel it in the morning. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #olympia #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #chest #back https://www.instagram.com/p/B2Y546-jqQk/?igshid=11ytgmwvfk90m

A good strong chest and back day definitely going to feel it in the morning. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #alphwearfitness #livesore #bodybuilding #musclebox #fitandsingle #olympia #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #chest #back https://www.instagram.com/p/B2Y546-jqQk/?igshid=11ytgmwvfk90m

Leg day doesn't always have to include squats and deadlifts. Good leg day focusing on hamstrings and glutes w/o traditional squats. Because girls like a nice butt to look at too. Did do a little quad work too. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #inkedandfit #rogue #americanninjawarrior #hamstrings #tattooedandfit #tattoo https://www.instagram.com/p/B1BU1lzjk3v/?igshid=1h9s1e0n2vj8h

A little arm and shoulder work today. Getting ready to hit the open road for a 3 mile run. Redcon1 is having a buy 2 get 1 sale this weekend! Code: GET1FREE. Hit the link in my bio. Enjoy your Saturday. #rc1alphateam #alterego #redcon1 #teamredcon1 #higheststateofreadiness #upgradeyourworkout #richmondva #mechanicsville #mechanicsvilleva #fitness #goldsgymmechanicsville #goldsrva #gymlife #beastmode #livesore #bodybuilding #musclebox #fitandsingle #mikesolympicgym #planetfitness #anytimefitness #arms #b2g1 #dayoff #progress #pushinglimits https://www.instagram.com/p/B0-v-n1j3Jj/?igshid=1ac9ypthw8h1u