Which Level?

It's only fair I made the pit stop. #inandout #cali #itsnotallmine

Love getting upgraded only right I get the the usual..Tennessee honey with a splash of ginger ale #cheers #totheweekend #consultantlife @_mc weekend right? (at Hartsfield-Jackson Atlanta International Airport)

Lunch #hotdayinbrooklyn #workfromhome #consultantlife

Webster dictionary just called and asked if they could put these next to the words epic and perfection....I obliged #heathchocolatechipcookies #imtakingorders

Solid 45 min HIIT session #focus #gym #dedication #powerlifting #weights #weightloss #weightlifting #traindirty #12weelks #grind #hiit #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel (at LA Fitness)

70+ human beings .... 70+ .... Ridiculous ... RIP to the ones we lost ... Pray for the ones that are forever scared by it

I'm about to embark on a 12 week program... I have never been this focused for a program before, I just got off another program and I want to continue because my body should be in an anabolic state right now. Let's do this ... STOKED!! #focus #gym #dedication #powerlifting #weights #weightloss #weightlifting #traindirty #12weelks #grind #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel

Goal for 4 pm...A little over a gallon. #hydration #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #whichlevel

El dunzo !!! #hydration #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #whichlevel

Have an hour drive .... Goal is to take a swig at every stop light ... Hydrate people #hydration #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #whichlevel

Want to get those killer calves .... 3 sets 20 reps ... Control is key, try and go slow and pause for 2 seconds and the peak of your flex.. Plus you don't want to pop your achilles by going fast with weights that heavy #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #whichlevel (at LA Fitness)

One of those dreaded crazy-set leg days .. Start off with the lightest weight (left pic), go for 50 reps then continue to add weights and decrease the reps (50, 40, 30, 20, 10) the last set should be your heaviest weight for 10 reps (right pic). Then your done .... Lol no your not.... Work your way back down from the heaviest to your lightest weight for 10, 20, 30, 40, 50 reps #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #grind #lifestyle #whichlevel (at LA Fitness)

El dunzo .... Decent HIIT day...let's wrap up with some jump rope(20mins), stretches and then sauna... #worstinventionever #bestinventionever #HIIT #hatetreadmills #cardio #jumprope #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #carbcycling #whichlevel (at LA Fitness)

Rick Ross radio on deck ... Let's merk this fasted HIIT run .... The person that invented treadmills should be flogged ... I'm joking no one should be flogged ... Just the person that invented treadmills #worstinventionever #bestinventionever #HIIT #hatetreadmills #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #carbcycling #whichlevel (at LA Fitness)

Pb on box squats .... #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #carbcycling #whichlevel (at LA Fitness)

Final product ... #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel #metabolism

Mid-day shake coming up .... 1 banana 2 scoops whey isolate 5 table spoons oats and water/ice #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel