Well Fit

Yoga girl http://girls-do-yoga.tumblr.com/

Using a block to help me get deeper into my #hollowback! 🌸If you’re working on this pose or any kind of forearm stand try putting a block in between the index finger and thumbs of both of your hands. 🌸 Also having a strap around your forearms (shoulders distance apart) helps you maintain control of the upper body. 😊 #live #love #yoga (at Brickell)

To succeed in the study of yoga, you must embrace the subject matter with every cell of your being, as its purpose-self-discovery-is, quite simply, life’s purpose, whether you are aware of it or not. On a psychological level, too, you will need preparation, because the path to self-discovery is one with many hurdles.” - Centered Yoga