We Amplify

Yoga Synergy! Peacock atop a Camel

Models : Adrian Hummell & Amanda Duncan

Fingerstand uses core strength as much as upper body strength to maintain stillness and stability in the posture. To get the fingers stronger, try maneuvering around on the floor on fingertips instead of flat palms. 

-----------------------------------------

 Model: Adrian Hummell 

Locust- Engaging abdominal and back strength to lift accessing spine flexibility.

Model : Amanda Duncan

Handstand with Stag Legs : moving the legs into this position is tricky in that it’s hard to tell what they actually look like!

Model : Adrian Hummell

Crane Pose - tricky posture, first one must utilize proper technique and form. once those are setup only then can strength be engaged.

Model : Adrian Hummell

Peacock and Camel Synergy - a combination of two postures. one being balance and strength, the other flexibility and relaxation.

Models : Amanda Duncan & Adrian Hummell

Playing around at Pure Om Fairfax. Always fun to get some yoga postures in that blend balance, strength, and flexibility! 

Standing Bow is one of the pinnacle postures in the Bikram Yoga Sequence. It takes some time and practice to lock both legs into the splits, but the benefits come from persistence and practice! 

Yogis: Adrian Hummell & Amanda Duncan 

Adrian Hummell - Tiger Pose Variation, at the Ormond Beach - City Hall

A flower petal blooming of splits with some of our yogi friends.

Featuring: Adrian Hummell, Amanda Duncan, Rosemary Mestler, & Giana Purcell

Adrian Hummell & Amanda Duncan