#bow pose

Dhanurasana [bow pose] / Photo Anastasia Shuraeva

Do you want to raise the bar on your yoga postures? Bow Pose, or Dhanurasana, is more than simply an appealing pose, it is the key to greater flexibility, strength and balance. No matter whether you want to improve in athletic performance or just need a closer relationship with your body and your breath, this pose will change and improve your practice. So, in this detailed tutorial aimed specifically at beginners, we are going to cover all the stages of Bow Pose and offer information, that will have even a novice confidently bending herself in the bow pose in a few minutes. Take your mat and we are off on this path to self knowledge and strength, your bow is ready!

Practice Yoga to stay off diseases! Bow pose is very beneficial to ward off neck and back pain!