Jan 8, 2020
“Love yourself first” Abstract and often useless.
1. What do I need at this moment. 2. What works for me. 3. What does this feeling look like. Honor my bodies need for: 1. Rest 2. Hydration 3. Pleasure 4. Human Connection 5. Stillness 6. Indulgence Allowing space for my ‘hard emotions’. <Screen Time> Denying them would be denying myself. Making plans for regularly occurring activity, instead of when “I have time”. Treat myself like a small child. Breathing. 1. Say No when I mean no. 2. Say Yes, when I mean yes.
