You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

“1200” calories needed a day for bodily functions

3500 calories in a pound of fat.

To lose 1lb a week, you must be in a 500 calorie deficit a day.

Sure you could take an appropriate maintenance amount like 1700 calories and then take away 500 and be at 1200 calorie a day, “deficit”.

Or to lose quicker, 1200-500 is 700 calories.

FEELS LIKE A LOT. But 700 a day is fine. If you are accurate and consistent.

Weigh yourself weekly. And track WEEKLY.

Have a 800 calorie day, then a 600.

A 1400 then a 24 hour fast.

A 500 then a 900.

I AM STRONGER THAN ANY CRAVING.

𓂃୨ O sentimento de controle é melhor do que o de culpa, o seu eu daqui um mês vai estar orgulhoso ou decepcionado? ୧𓂃 ◜⊹◞

someone your exact same height, vv31ght & bm1 will probably lose more than you by next month if you don’t lock in

19 kg difference

Eu preciso chorar em frente a privada depois de quebrar um nf

Eu preciso me comparar ao ficar do lado de meninas magras e ver o quão eu sou enorme

Vou criar um desabafo aqui e jogar a real