Control yourself.
You are the only one in control, not your family, not your friends, only you. Youâre the only one who is in charge.
When you overeat like a pig, youâre the one who is deciding to do that. Youâre the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.
Itâs completely your fault that youâre fat and youâre the only one who can fix that.













