Pole Inspiration and Aerial Artistry

I had so much fun at the workshop today. Thank you Cassaundra for the belly dance inspiration. #bellydance #verticaldanceco (at Vertical Dance MD, LLC)

#aerialhooptricks Thank you David Groupe for allowing me to use the theater for my shenanigans and teaching me the craft of being a theater tech. You will be missed. #theaterlife (at St. Mary's County, Maryland)

Pax River Fit Expo (at Naval Air Station Patuxent River)

My favorite shape. Happy Saturday bitches! #jackknife (at Vertical Dance MD, LLC)

#aerialhooptricks #crucifix spin (at Vertical Dance MD, LLC)

Scorpio switches I haven't done in a hot minute, I'm aware I have to clean these up again. #verticaldancemd (at Vertical Dance MD, LLC)

So here's a sneak glimpse of the play I've been rehearsing for called "On Contentious Grounds" directed by Daniel Bear Davis. It Opens the first week of March, so purchase your tickets ahead of time. This was a shot taken during rehearsal so some things are still developing. I'm growing to love the aerial hammock, Ive been training at the Vertical Dance Co. in callaway Maryland for almost a year now and I can say I truly am inspired by Pam our incredible silks instructor, and Megan who has trained me in aerial yoga.This show is going to be incredible . The writing is brilliant, the cast is talented, the content is powerful. #theatergeek #aerialists #aerialhammock #verticaldancemd (at St. Marys City, Maryland)

This is Fernando of Jordan's Paradise. He's fantastic! We were being iguanas! #iguanamount #verticaldanceco #verticaldancemd #verticaldance #poledance (at Vertical Dance MD, LLC)

Jackies walking man combo from last nights #jackiechan #verticaldancemd (at Vertical Dance MD, LLC)

When the music gives you life but then it kaputs. This was last nights walking man combo #verticaldancemd #aerialhoop #aerialhooptricks (at Vertical Dance MD, LLC)

Are we sexy yet? #verticaldancemd #heelclacks #shouldermounts (at Vertical Dance MD, LLC)

I swear early morning spin pole with @tammiverticaldancemd is better than coffee best way to boost your Friday morning (at Vertical Dance MD, LLC)

Training in paradise #lyrahoop #aerialhoop #verticaldance #verticaldancemd (at Homestead, Florida)

Handspring practice (at Vertical Dance MD, LLC)

New look for this hard knock life. I love my new blonde box braids, did them myself, however it took me two days with my busy schedule. Check out bodyj4you for these size 6 and size 8 spirals and nose ring and alien graphics tongue ring #tonguepiercing #eargauges #peircings #boxbraids (at Vertical Dance MD, LLC)

FANS!!!!!! Flow arts workshop with Richard lepper #flowarts #verticaldancemd (at Vertical Dance MD, LLC)