Trying to calm down during a bout of anxiety is likely futile. Instead, try saying: âI am excited.â Because anxiety and excitement are both arousal emotions ...
Comment essayer de tromper votre cerveau en lui faisant croire que votre anxiĂ©tĂ© est de lâexcitation positive.
On retrouve, involontairement, le mĂȘme processus quand on a fait du sport et quâon a lâimpression dâĂȘtre plus amoureux.
















