Get your PDF Guide “Navigating Mental Health Resources - A Guide for Family and Caregivers” 👉 https://tinyurl.com/healthresourcesguide Your
hey. this one's for anyone whose body has been holding on to something their mind has been trying to let go of for a long time.
here’s a free video walking through a DIY trauma management protocol — 5 body-based tools drawn from actual peer-reviewed research that you can do quietly, alone, at home, on your worst days and your okay ones too.
no cost. no therapist appointment. no waiting list.
it covers:
— breathing techniques from Stanford neuroscience research
— tension & trauma releasing exercises (TRE) that work with your nervous system, not against it
— bilateral stimulation from EMDR therapy (yes, the thing that actually works for PTSD)
— somatic grounding from Peter Levine's Somatic Experiencing
— a cold water technique from DBT to bring you back when things get overwhelming
if you've ever felt like your body is stuck in something that already happened — this is for you. if you have a family member who's struggling and you don't know how to help — share this with them.
you deserve tools that actually work. 💙
