void

(The best of this post and its reblogs, but with links that work)

Here is a website where you can scroll down to all the different levels of the ocean 

Here is a website where you can see the future of the universe

Here is a website where you can press a ‘make everything okay’ button, over and over, until things really are okay

Here is a website that you can read if you feel like a burden

Here is a website where you can look at strobe illusions (TW strobe/flashing)

Here is a website where you can cut stuff up (TW blood/sh)

Here and here are websites where you can play with sand

Here is a website where you can draw with macaroni and other fun foods

Here is a website where you can paint someone’s nails

Here is a website where you can grow a garden with emojis

Here is a website with hundreds of videos of people hugging you (rightfully dubbed ‘the nicest place on the internet’ because it really is, y’all, it made me cry)

Here is a website that will take you to other useless websites

Here is a website where you can make a tiny cat play bongo drums (and other instruments!)

Here is a website to help give you gentle reminders <3

Here is a website where you can grow a tiny farm

Here is a website where you can take a bunch of scientific personality tests

Here is a website of calm rain noise

🪽🫀🪽🫀🪽

for the ⭐️ving and pvrg1ng peeps to stay safe <3

(not promoting, but harm reduction is so so important!!)

1. Heart and pulse

• sit quietly for 1 min

• place 2 fingers on wrist/neck

• count your pulse for 30 sec and double it

• normal: 60-100 bpm

• danger zone: <50, >120 bpm or irregular/skipping beats

2. Blood pressure/dizziness

• stand up from sitting

• notice: do you get lightheaded, see black spots, feel like fainting?

• frequent dizziness/fainting = electrolyte or blood pressure crash

3. Swelling check

• press gently into your shin/ankle for 5 seconds - if a dent stays (pitting edema), your body is holding fluid from electrolyte imbalance

4. Muscle & nerves

• stretch your hand wide, then make a fist

• Notice: tingling, twitching, or cramping? That can signal low potassium or calcium.

5. Hydration & Urine

• check urine color (preferably your first pee of the day).

• Pale yellow = hydrated

• Dark yellow/amber = dehydrated

• Clear all the time = over- hydrated (can dilute electrolytes)

6. Emergency red flags (call for hospitalization!!)

• severe chest pain or irregular heartbeat

• Passing out or near fainting

• Extreme swelling in the face, hands, or legs

• Inability to keep fluids down

• Extreme shortness of breath

🪽🫀🪽🫀🪽

I might make another post about supplements & vitamins more tailored to m1a because I never see enough about harm-reduction when it comes to pvrg1ng which is incredibly important I cannot stress this enough.

Stay safe everyone 🫶🏻💌🪶

Edit: I wanted to add this YouTube link from this video by Of Herbs and Altars. They make a lot of ED-related and recovery video essays that help a lot. One of the newest videos touches on the idea of finding compromise and harm-reduction within your disorder so it no longer takes over your life. It's helped me so so much. <3

☙༻

black coffee my belovedꨄ