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When you and your gym bro see protein 😍😅 #protein #bodybuilding #instagramfitnesss #fitnessfreak #beinghulk #oneandonlydestination #bro #gym (at The_fitness_destination by sunny)

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Core work out follow for more @fitnessfreakuspendra (at The_fitness_destination by sunny)

“ THIS IS WHAT I MEAN WHEN I SAY BEAST F*CKING MODE!!! Always a huge honor shoot with pros like @fitnessfreakuspendra Nothing wouldn't have been possible without #BeLegend”

Follow for more @fitnessfreakuspendra “ Towel workout! 🔥💪🏻 no equipment needed! By @pilatesgunlugu ” (at The_fitness_destination by sunny)

“ 👉FOLLOW @fitnessfreakuspendra for the Best Workout Videos on Instagram! ✅@fitnessfreakuspendra ✅@fitnessfreakuspendra - ” (at The_fitness_destination by sunny)

“ LOVE @fitnessfreakuspendra workouts!! Follow for full body TONING workouts you can do from anywhere! 😍 ” (at The_fitness_destination by sunny)

“ Getting bigger Nd better @fitnessfreakuspendra @TeamNeulife #PROCEL #NeulifeAthletics #musclemania#winner#classicbodybuilding#pro##ripped#aesthetics#beast#newtargetset#longwaytogo#stayfocused#k11#swoleclock👌👌 ” (at The_fitness_destination by sunny)

“ @fitnessfreakuspendra Execution Series for Hypertrophy - TRAINING YOUR "6-PACK MUSCLES" - First and foremost, we need to highlight that your 6-pack muscles are called the rectus abdominis. They begin at the pubic bone (pubic crest and pubic symphysis) and end at the sternum/ribs (xiphoid process and 5,6,7 costal cartilages) Their function is to flex the trunk. 🔎 If you are having trouble feeling your abs during a crunch variation, simply think of bringing your sternum to your pelvis, or vice versa. My advice: ✅ stabilize your core and pelvis, create a flat back ✅ think of bringing your sternum to your pelvis, or vice versa. ✅ exhale as you go through the concentric portion of the exercise ✅ reset core and pelvis between each rep to prevent lower back pain - Be sure to BOOKMARK this post for later reference. Share the love and tag a mate that needs to see this! - @physiquedevelopment_ Coaching: [email protected] ” (at The_fitness_destination by sunny)