welcome

i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults

ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis

or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation

but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep

our society places almost zero value on sleep

on enough sleep

on uninterrupted sleep

on regular, predictable, cycling sleep

- Humans are not meant to sleep for extended periods of uninterrupted sleep. 

By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for. 

Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.

- Lack of sleep for even a single night severely compromises your immune system.

If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.

- According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)

- Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.

After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.

- According to research “starting work before 10 a.m. is tantamount to torture and is making staff sick and stressed”

- Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.

Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch. 

1) honeybees do not produce “extra honey.” And beekeepers don’t take some of the honey, they take all of it.

Because I am!

Beekeepers make sure hives are fed before there is pollen in the air, protected from predators and the elements, and have enough honey to sustain themselves. We don’t take all of it.

But overproduction of honey leads to stagnation in the hive. It puts stress on the queen to lay eggs, and when they inevitably fill up all their space with honey (instead of filling up the multiple empty, clean boxes of frames beekeepers might put on top of the main hive box), the queen can get so stressed she dies. If there’s a spike in the weather and the hive hasn’t prepared new queen brood, that’s it! The colony is dead. Because there wasn’t enough space for eggs and honey in the hive.

Beekeepers take excess honey. We are constantly monitoring the state of the hive, checking for parasites, analyzing the eggs for diseases, and making sure they are fed and healthy (usually with sugar water and pollen substitutes until they have made enough honey to sustain themselves in the early spring months). If a queen dies prematurely, we make every attempt to replace her to save the colony.

I know there’s an urge to patronize everyone who works in the farming industry, but try to understand the differences between small scale agriculture and industrial farming. There IS a difference. And stop spreading misinformation.

If you’re this passionate about ethical consumption, look into some of the ecofeminist research on non-hierarchal interspecies relationships (working on building animal-human relationships in a non exploitative way).

Yea Chickens are some of the most abused animals on big factory farms and I’ll be the first to admit it’s criminal and more needs to be done to regulate this.

Yes selective breeding over time has caused an increase in the ammount of eggs produced by chickens and factory farms have some messed up practices to get more eggs from them including forced moutling.

THIS IS WHY YOU SUPPORT LOCAL FARMERS AND THEIR EGGS

So if were talking about slavery or how women were treated as literal property, we cant make a statement about how that was a bad thing because the times were different.