Random thoughts

#doublerainbow on the commute home today. #whatdoesitmeantoyou #transformationtuesday #newbeginnings #beautiful (at Terry Hershey Park - Dairy Ashford Entrance)

@heinzerd traversing #thenarrows. Photos don't do justice to the beautiful #smokymountains. #hikingadventures #at #hangingwithmysweetie (at Great Smoky Mountains National Park)

On top of #charliesbunion with @heinzerd. #smokymountains #hangingwithmysweetie #hikingadventures #at (at Charlies Bunion)

Weekend Activity #3: Cancelled due to cooler temperatures. Instead a walk to #kensington and a stop to check out the new WW 1 Memorial at #poppyplaza. #hangingwithmysweetie #happyday #dontwannagohome (at Poppy Plaza Memorial Drive)

Weekend Activity #2: Hiking to the helipad on #ladymacdonald. We opted against the summit due the added time carrying loaded packs. #intraining #rockymountainhigh #igotthis #hangingwithmysweetie #ilovecanadianrockies (at Lady Macdonald Canmore,Ab)

Weekend Activity #1: Biking the #legacytrail with @heinzerd, lunch in #banff and a flight at #thegrizzlypaw. #happyday #hangingwithmysweetie #flatlander (at The Grizzly Paw Brewing Company)

Enjoying #calgarybikeways with @heinzerd. Shopping, lunch, a pub and even a dip in the #bowriver. #happyday #hangingwithmysweetie (at Inglewood Calgary)

Yesterday we climbed mountains, today we eat at Peters'! #burgers #onionrings and #milkshakes oh my! #petersdrivein #hangingwithmysweetie #nothealthy #notsharing #happyday (at Peters' Drive-In (The official Peters' page))

Summit!! #eastrundlescramble #hangingwithmysweetie #amazingviews #intraining #flatlander (at Mount Rundle - East)

Running tour of Victoria with FrontRunners. Beautiful city and home of the tallest totem pole in the world. #hangingwithmysweetie #RFFCAlaska #Victoria #frontrunners (at Vancouver Island, Canada)

High speed ocean rafting in Skagway. #hangingwithmysweetie #alaskaisawesome #RFFCAlaska #skagway #survivalsuitesexiness (at Alaska's Inland Passage)

7 mile run/hike to lower Dewey Lake and Sturgills Landing. #hangingwithmysweetie #RFFCAlaska #alaskaisawesome #scagway #inneedofmassage (at Lower Dewey Lake)

Whale watching with @heinzerd. Saw several large groups of whales feeding and two instances of bubble netting. #juneau #alaskaisawesome #bucketlist ##hangingwithmysweetie #humpbackwhales (at Stephens Passage)

Juneau Perseverance Trail 10k, 5k of it all uphill. But look at the view! #RFFCAlaska #hangingwithmysweetie #juneau #myquadsaretoast #soaremyhamstrings #nottomentionmyglutes (at Perserverence Trail)

Running in Tongass National Forest. #nofilter #nationalforest #tongass #hangingwithmysweetie (at Ward Lake, Ketchikan Alaska)

Selfie from the Seattle Roll Half Marathon today. What a great day and a fun course! #happyday #igotthis #hangingwithmyself #seattlerockandroll (at Seattle Waterfront)