Okay
she should have said this in response to every obstacle they faced
One Nice Bug Per Day
Aqua Utopia|海の底で記憶を紡ぐ

PR's Tumblrdome
Alisa U Zemlji Chuda

Love Begins
"I'm Dorothy Gale from Kansas"

Discoholic 🪩

roma★
Xuebing Du

❣ Chile in a Photography ❣
i don't do bad sauce passes
I'd rather be in outer space 🛸
we're not kids anymore.

祝日 / Permanent Vacation

pixel skylines
art blog(derogatory)
AnasAbdin

tannertan36
$LAYYYTER
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@tyventyven
Okay
she should have said this in response to every obstacle they faced

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i think avoidance is such a little-recognized ocd compulsion. all the time i talk to people with ocd who are like "i was always having intrusive thoughts about using kitchen knives and harming myself or others but i'm okay now because i just stopped using knives ever 👍 so i'm good now"
and i'm like unfortunately i have bad news.
if you don't know why this doesn't work, the issue is that ocd never stops when you implement a compulsion. it evolves. today you've "solved" it by never using a knife again (and losing access to an important cooking tool, thus limiting an aspect of your life) but in a few months or a year it'll be that forks are dangerous too. and hey, isn't it risky to use the stove? avoidance will even begin to manifest in places you might not recognize.
the point is that OCD compulsions are never solutions, they're actually the problems. the intrusive thoughts SEEM like the problem and the compulsions FEEL like the solution. and that's how it getsya.
i once saw a serial killer on the news wearing green and became fixated on the obsession that if i wore green it would like. hypnotize me into serial killing in my sleep (???) so i didn't wear the color green for an entire year. and of course being OCD i knew how "stupid" that was and that i wouldn't actually be effected by green clothes. i didn't actually believe that! but the fear didn't need to be real; the distress was real.
looking back it's so funny. like. dude my eyes are green. i was never safe hahahaaaa
Happy Pride!
Every pride, you must reblog this. No exceptions
I love that four different people on my feed scheduled this joyous person to reblog by 8am on June 1. I look forward to seeing this a dozen more times today.
most of the norwegian trains are smooth sleek worms while many of the swedish trains are blocky clunky beasts...
Rc6 is a certified MILF. You heard it here first folks!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Friend in an alleyway | my wife sent me this photo the other day and said "you HAVE to draw this." and I agreed completely <:
oops I was told you can only see the photo if you have a bsky account, so here's a screenshot of it!
IM CRYING
Please reblog this picture of my beautiful son.
funny idea i just got for an Eridian character. meet Hardtack
like a sick victorian child
Best friends.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function
this gold shouldn't stay in the comments
hey loves, I’ve been reading through the comments and loads of people are asking how to not fall into this pattern because that’s all they know. so, here’s some advice from Auntie Pan who’s been in the trenches (stress-caused disabilities and chronic illnesses).
context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)
ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:
If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!
the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.
Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.
Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)
The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.
Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.
Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.
Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.
Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.
All of this takes time to implement and it is cumulative, but i hope it helps. Reading the comments on this post, i finally understand why adhd is comorbid with so many other conditions. let’s take care of each other <3
I'm so glad to hear that helped you!
For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.
A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.
(Red links are stuff that I've got planned but haven't published for reasons that are probably clear to anyone looking for ADHD advice online)
chai tea (tea tea)
naan bread (bread bread)
sharia law (law law)
sahara desert (desert desert)
lake tahoe (lake lake)
el camino way (the way way)
pendle hill (hill hill hill)
soviet union (union union)
mississippi river (big river river)
the los angeles angels (the the angels angels)
hula dance (dance dance) dc comics (detective comics comics)
shakira (shakira)
wake me up (wake me up inside)
in my notifications
high comedy
Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.
A beautiful poem that illustrates my point
Meanwhile in Denmark: My mom knitted a hat for my cat
The face of a woman who isn't disappointed that her only grandchild is a cat
Just one day later she sends me this... My cat in different homemade hat. The woman is unstoppable!!!
Taking over the world... One silly hat at a time...
The source of her power:
The most delicious little strawbebby...

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Geothermal magic in the heart of New Zealand - Author: LyraHorizon
I think this picture of my gf helping fix my car should be in the MoMa