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I love #philly spontaneity. Always follow your instinct to hit-up #broadstreet. #dinerenblanc #dinerenblancphiladelphia #phillyfood #phillyfoodie @christinepern @scalendar (at Diner En Blanc)

Spontaneous #saturday #sister #sushidate <3 thats how we #reddragonroll and tasted #flyingfish sashimi in a cucumber cup for the first time. #sushi (at Temaki Sushi Bar)

#twoburgertuesday with @kaycee3675 Augusts #burger restaurant is ... #wegmans! Double dipping last minute food shopping with everyones favorite friendly neighborhood grocer. #tbt score: 7 for an AMAZING buttery light roll but slightly bland and over stressed meat. And a special shout out to #fresh #herb #rosemary #sage #italianparsley #garlic french fries. Any fresher ingredients would mean eating on a farm! #thepubatwegmans (at The Pub at Wegmans)

Smoked salmon benedict on this thoroughly hungover morning... With brunch partner in crime #caferenata #yeswedideatthat #lox #eggsbenedict #instafood #instabrunch #phillyfood #ucd #phillyfoodie #epicurious @thewhistlegirl (at Cafe Renata)

First place in the #militarypsychology #division19 #APA writing contest #winner #winning #apaconference #psychology (at Walter E. Washington Convention Center)

#chinatown #crossing ... As seen in DC. Just like I left it 3 years ago at the #APAconference #washingtondc (at Chinatown Arch)

Getting my La Rosa Ponche on at #oyamel Best Margs in DC i heard... #happyhour #washingtondc #noreservations (at Oyamel Cocina Mexicana)

#running and #funning on the #schuylkillrivertrail with @hopeee_714 - soooo many weddings!!!! (at Schuylkill River Trail)

Food #mixologist #mastermind you've done it again Emily you sly fox... I call it: salsa ranch #blackbean burger on a bed of spinach and broccoli. This delightful cluster fck was inspired by grocery shopping eve. #nativebowl #nativeblanket not #paleo not #vegan but i guess its #vegetarian ... But Im not. #eatmeat

Happy #Cinco! #stevenstarr with some beautiful people @hopeee_714 @christinefrye #heymexico #notmexicanindependenceday (at El Rey)

Babe needs bass!!! #bestfriend @thepromoter doesn't let his girl go without a #BNF #audio #smashermasher #stereo set-up. #muchlove and thank you <3 #bassheadproblems #newapartment #needwub #needsound #sorryneighbors