What can we say instead of “it’s okay to lose weight?”
Okay, we’ve all seen the hate gainers sometimes get if they announce that they’ve decided to lose weight. And for every hate message, there’s always the handful of comments with some variation of “good on you for choosing to do what you want with your body. I support you no matter what! It’s okay to lose weight!”
But ~hold on~ – outside of kink spaces, we know that congratulating someone on losing weight perpetuates the false idea that intentional weight loss is always healthy, encourages people with eating disorders to normalize and continue their disordered behaviors, and reinforces the dominant messaging that wanting a smaller body is something to be congratulated no matter what.
At the same time, we really care about the gainers in our community and don't want to just stand by when we see harmful and abusive comments. So what are some things we could say instead to counter those voices giving them shit for deciding to stop gaining?
“We don’t police people’s bodies in this community.”
“Everyone belongs in our community as long as they respect others’ boundaries, consent, and autonomy.”
“That’s pretty entitled to tell someone they have to do something just because it’s your kink.”
“Mind your own fucking business.”
"lmao you think people have to be constantly gaining to be gainers?? mid"
“I care about you no matter what your body size is.”
"I'm here for you if you want to talk more about how you've been feeling about (gaining/this kink/body image stuff/health stuff/etc.)."
Especially if they’ve disclosed to you they have a history of disordered eating: “Thank you for telling me. To be honest though, it makes me worry because I know you’ve struggled with staying in a mentally and physically healthy place when you’ve tried to lose weight in the past. What are your thoughts about that?”
To an acquaintance or stranger on the internet:
It is actually entirely possible and fine to say nothing!
Just like when your aunt talks about a new fad diet she’s trying, you can do the online equivalent of nodding politely and giving a good ole noncommittal “hm” before changing the subject, which is to not comment at all just keep on scrolling.
Weight loss announcements don't need to be fed any kind of attention, especially when you don’t have any background on the baggage that might be associated with weight loss for an acquaintance or stranger on the internet! And the internet stranger may not even need or want your personal intervention to defend their weight loss.
TLDR; there is no reason to encourage and praise weight loss in any spaces, and that includes fat- and food-related kink spaces. Anything we are trying to say by verbally congratulating a gainer on their weight loss announcement can be said more precisely and with less risk of harm when weight loss is not mentioned at all.