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TIPS

1. Stay BUSY. I mean busy. Completely fill your day of things preferably outside of the house - if you have nothing outside of the house to fill your day with, keep busy with self care, games, cleaning, etc.

2. Stay OUT of the kitchen or restaurants. If you’re stuck at home, and you want to eat - TAKE A BATH!! The hotter the bath, the better. Not only does sweating burn cals, but you’re literally trapped in a different room than the kitchen

3. Drink fluids. I like to liquid fast so I drink SF soda and SF redbull along with water. It helps the cravings and hunger pangs

4. Sleep! I know a lot of people have full time jobs and busy lives so we can’t all sleep always, but if you can - do it! It makes time fly, I always have less hunger pangs and cravings and sleeping still burns cals!

5. If you’re about to cave into food before your fast is over, ask yourself if giving up all your hard work is worth a couple seconds of flavor. It never is. Also - you know what it tastes like, you don’t need to figure it out again.

6. Look up m3ansp0, th!nsp0, etc to help you stay motivated! Or get a buddy to help you stay accountable!

after some conversations with people on numerous communities, i've decided to make a mini series with tips on different 3d topics. todays topic is how to HIDE it.

when your with family and friends

share all of your food - it'll score you brownie points with your siblings and make your friends think you're the kindest soul ever

packed lunches are your biggest enemies. toss them when you get them, it's not worth the c4lories unless you make them and curate them.

cook for the family - like i said before, it scores you brownie points with your parents and you know EXACTLY what's going in you, thus giving you peace of mind.

don't act miserable - i get it. you're cold, hungry, you might have lost some hair and your period. but that is the most obvious way to give it up to them, they'll know something's up when out of nowhere you are upset and irritable. stay cheery.

don't constantly talk about losing weight/being upset you gained weight. if anyone in your circle has had a restrictive 3d, this will be a red flag for them.

be willing to eat normal food with them when going out, if you know your heading out to eat, FAST the whole day and use your c4ls there.

remember if you play this correct, no one will ever find out.

Your classmates will snack. But you?

You're not like them. You're stronger.

You're shrinking into perfection while

they grow into being average.

you’ll never regret an empty stomach.