NOW YOU WANNA PLAY ME?

I regulate with pleasure. A long shower, lying in the sun, slow food, touch. My body responds to feeling safe. Pleasure is my nervous system practice. Long meals, beautiful clothes, music that moves me. My body regulates fastest when its delighted. My environment regulates me. A clean kitchen, soft lighting, fresh flowers. My body reads beauty as safety.

*Valley Girl voice*: I must, like, not fear. Fear is literally the mind-killer. Like it’s basically the little-death that brings total obliteration. I will totally face my fear. I will permit it to pass over me and through me, and? When it’s gone? I’m gonna like turn the inner eye to see its path! Where the fear has gone there will be literally nothing. Only I will remain.