TheWallOfShina

Learn a parent language. 30 minutes on a language learning website a day, a pen and notebook are 20000× better than 10 seconds on insta.

Run a blog. About literally anything. Bland as you may be you can not lack a passion.

Learn programming & coding. This is the IT age, IT skills make up half of what are measured to be 'high value skills'

Learn some dance skills (hopefully high intensity). Better than workouts

Personal style and aesthetic study. The university of You Tube is more than happy to help

Pick an online course on Leadership or Project Management online.

OffScreen Hobbies eg knitting, skating, calligraphy, painting, you get the idea.

Read a novel

Cloud watching / car counting/ high focus easy tasks. Reset your dopamine receptors.

mastering self-respect, detachment and security

lack of discipline makes you ugly

saving your brain from over stimulation

how to self- learn things

The Meeting - Andrew Hemingway , 1987.

British , b. 1955 -

Love is kind. Lust is cruel, critical, and manipulative.

Love does not envy. Lust seeks more than it earns.

Love does not boast. Lust serves self at the expense of others.

Love is not proud. Lust is easily threatened.

Love is not rude. Lust is disrespectful and thoughtless.

Love is not self-seeking. Lust is demanding and uncaring.

Love is not easily angered. Lust is temperamental and retaliatory.

Love keeps no records of wrongs. Lust does not forget offenses.

Love does not delight in evil. Lust commits wrong to get its own way and rationalizes it.

Love rejoices in the truth. Lust encourages lies and covers up misdeeds.

Love always protects. Lust takes for selfish gain and lacks concern for consequences to others.

Love always trusts. Lust is suspicious and jealous.

Love always hopes. Lust says one chance and you're out.

Love always perseveres. Lust retreats when it is no longer convenient.