Executive Dysfunction & ADHD study tips!Ā š š·Ā š
Iāve collected study tips from myself and others who struggle with studying. Hereās a masterlist of strategies people use to help :) For those curious, #3 is my personal favourite and is probably the main reason I didnāt flunk all of my classes this year. Feel free to add your own!
Sleep, eat, exercise. The basics. Treating my body right helps me keep a routine and makes me less prone to impulsivity. This makes it a little easier for me to do the things I need to do and fight back my executive dysfunction.
Play idle games while working. Anonymous says āI get bored very, very quickly and need constant stimulation, so every time I have to wait for something, I will immediately divert my attention. Having an idle game running helps me not to lose too much focus, so I get more work done as a result.ā
Use a tutor. Since I canāt follow self-imposed deadlines, I create external deadlines by booking tutoring appointments. This forces me to make sure I have at least a basic understand of the material before the session so I know what to go over. Most schools have free peer tutors available, so take advantage (if your school doesnāt, try a study group)! This is a great way to create deadlines you can follow, and it always helps to study with someone who can answer your questions and keep you on task.
Play music. @luminarily says āSometimes I sit in silence and I get bored of it or I get a song stuck in my head or something. But I have forcibly linked music playlist and actually doing something I need to do so that when I put on music I am automatically forced to do the work I was supposed to do. So it makes the work and the listening more enjoyable both and itās easier to stay on task⦠I use unpaid youtube on my phone so I canāt leave the tab or else I canāt listen to music anymore so I canāt go on my phone. And also youtube mobile lets you set watch time timers, so when my music stops I take a break and donāt burn out!ā.
Play ambient noise. Similar to #4. I am not stimulated enough when taking notes, reading textbooks, etc., but listening to music can be too much and makes me stressed. I like to play ambient noise (my personal nerdy fave is Slytherin dormitory ambience on Youtube lol). Itās enough to stimulate my brain, but not overpowering to where I get distracted or stressed.
Block out time to do work. @tidal-roseā says āI find it easy to do stuff by saying āIāll do it tomorrow.ā But I donāt mean the procrastinate-y āIāll do it tomorrow,ā I mean plan to do it tomorrow. Set aside a block of time when you are going to do nothing but the task. ā¦I just realized this sounds like such a neurotypical answer oh gosh. It really does work to hack my executive disfunctionā
Have a plan. If I donāt have a straightforward + actionable plan for right when I wake up, I will just do literally nothing all day. I have to know what Iām going to be doing when I wake up, like āshower, be at the library by 10am, and do practise problems thereā. If I only have a vague plan like āstudy chemistry tomorrowā itās a lot harder for me to do anything.
Start small. It often feels impossible to do even the bare minimum. When I canāt even get myself to write a single sentence of my paper, I try to do even less than that. Literally just open up a Word document. Even just opening up a blank page is a fantastic start, and starting is the hardest part.
Change locations. The longer I sit in one space putting off an assignment and stewing there in my anxiety about it, the harder it is to start. So I move. Even if I just go from my desk to the floor. Sometimes this can change my headspace enough to make it easier to do what I need to.






















