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@thesolfitproject-blog
F*#&. UH. DUCK.
Do you ever wonder why we make promises to ourselves we don’t keep? Or why we put up an incredible amount of obstacles and barriers before we start something?
Is this just a way to trick ourselves out of doing anything new?
Are we just afraid of change?
I was recently listening to an episode of Seth Godin’s podcast series the STARTUP SCHOOL and something really stuck with me. Grab your duck,…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
email: [email protected]
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Equilibrium 6-week Challenge
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AUTO-DRAFT
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AUTO-DRAFT
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Nutrition Hack: Does Your Oil Matter?
Nutrition Hack: Does Your Oil Matter?
Unless, you grab something straght from the garden (aka the fridge these days), odds are you probably baked, fried, grilled, or did something with the food you made. You may have even grabbed some salad mix with some fresh ingredients and added a nice touch of oil and vinegar to it. This is perfectly logical thinking, oil and vinegar should be the best option for you vs. store bought salad…
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Meal Prep Sunday: Easy Buffalo Chicken Flatbread
Meal Prep Sunday: Easy Buffalo Chicken Flatbread
Buffalo chicken is by far one of the most delicious things on the planet and if you don’t like it well… we can’t be friends 🤣
Okay… Okay… I’m just kiddin’ but for real this is super easy and I’m just going to get right to it.
Needs:
Oven at 350 degree (F)
3-5oz chicken per flatbread (so do your math there ha!)
Pepper Jack or sub your favorite cheese
1/2 a red onion
1 bell pepper
Avocado
Ranch or
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Nutrition Hack: Does Your Oil Matter?
Nutrition Hack: Does Your Oil Matter?
Unless, you grab something straght from the garden (aka the fridge these days), odds are you probably baked, fried, grilled, or did something with the food you made. You may have even grabbed some salad mix with some fresh ingredients and added a nice touch of oil and vinegar to it. This is perfectly logical thinking, oil and vinegar should be the best option for you vs. store bought salad…
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Meal Prep Sunday: Jalapeño Bites! With the fight going on this past weekend plus tailgating season right around the corner, we got super excited and wanted to make a dish we hadn't in a while.
Nutrition Hack Wednesday: Healthy Alcohol? (Click Bait)
Many Americans enjoy an adult beverage every now and then but just how many exactly? Try 84.6%, according to NIH as of 2015. I think it’s safe to say we love us some alcohol 😂.
This got me thinking about some recent people speaking on mixing certain alcohols with kombucha. I’m not in way way suggesting this negates alcohols effect on the mind or body at all but it did make me curious as to…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Meal Prep Sunday: Grab Yo Eggs and Start Crackin’ Eggs are a part of our everyday meals. Either fried in the a.m. or hard boiled/baked for lunch or p.m.
Wednesday Nutrition Hack: The Ultimate Hack You’ve Been Missing (CLICK BAIT) Now, I told you this was click bait and yet, here you are 😂. Today, is something different from most days.
Ready? Let's Get It! . . . Whether you just need a quick workout, a make-up, something for travel, or round 2, we gots you bruh! 😋 . . . ‼️This weeks workout is all body weight so leave the excuses at the door 😋. Remember you "get to" 🚫NOT "have to" workout. . . . Needs: . . 1️⃣You . . . . ✅Workout: Burpee Rounds: 1️⃣1 minute of burpees 2️⃣2 min of burpees 3️⃣3 min of burpees 4️⃣2 min of burpees 5️⃣ 1 min of burpees * Each Round is followed by a minimum of 60s rest but increase if needed. . . ✅Extra Credit = Planks. . . . . How to: .. ✳️Neutral Spine -- squeeze glutes, set hips under shoulders ✳️Brace core by pretending you were about to take a 🥊punch. ▪️Last Weeks video on Monday went over correct and incorrect burpee form so I won't get into all the details but... ▪️Make sure to maintain proper form and don't sacrifice your form for speed. Moving correctly is 🗝. ▪️Planks: Start with a high plank and keep joints stacked (shoulders over wrists) back flat, core engaged (see above), and heels towards the back wall. ▪️Side Planks shown are the hardest form but can be modified and done from the knees or feet with no arm or leg raise. Keep joints stacked and hips up. I'm shaking in the video pretty bad because these are tough. . . . ‼️Modify as always, if needed. If you are feeling the movement elsewhere, video yourself and make adjustments as needed 👌 . . Think you can handle it? Let's put you to the test & give it a try! ----------------------------------------------------------------------------------------------------------------------------------------------- 🏔SOL FIT Project: ♻️Rethink FIT♨️ . . 🌀Equilibrium, coming soon! 🙌 🔥ARE YOU READY?🔥
Ready? Set? Prep! Link in bio🔥
Meal Prep Sunday: 10-minute Chicken Salad Remix
Every day Cameron and I are cooking in the kitchen together is a great day! Be sure and check out the video of how to at the bottom 😁 I have been craving some chicken salad so we decided to make our healthy version today instead of, making a mayonnaise-based mush 🥘pie from the store. Super easy though. All you need is some:
plain yogurt
chicken
celery
grapes
sliced almonds
If you prefer…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Nutrition Hack Wednesday: Why You Need Macros in Your Life!
Nutrition Hack Wednesday: Why You Need Macros in Your Life!
✳️Once you hit a certain point, you can pretty much know what and how much food you are consuming within a certain range.
For instance, a professional golfer 🏌️♀️can hit a shot with a club and probably within 5-10 yards tell you how far he hit the ball. An architect could most likely look at a room and judge the square feet of that room pretty accurately. And a professional gamer 🎮 could…
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Wedding FIT
What is Wedding FIT? I’m guessing the name gave some of the mystery away but what exactly does it entail? Wedding FIT is the perfect option for Brides and Grooms alike and promotes working together for a common goal.
You’re wedding day is approaching and you have so much going on. Time is becoming more and more elusive and on top of everything else you are probably stressed to the max. You may…
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