Kris Uy

Getting Out of The Corner! I see a lot of fighters have this mistake while in a sparring match and it drives me up a wall! Here's how to get out of the corner and back into the middle!

How to Beat a Hook Kick, Better to Cancel in Open or Closed Stance, How to Do a Twist Kick, and What is my Warm Up Routine? Hey everyone - had some Q and A here, just wanted to answer these types of questions.

Taekwondo Sparring Strategy and Tactic You Can Train In Quarantine! While everyone is stuck in quarantine, I have got to say that I definitely am not on the band wagon of posting fancy kicks.

How I Trained My Mental Game Early in my Career! This isn't really discussed that much in terms of how to do it. I've seen some shotgun approaches and some tips and advice but in this video I go a little deeper into how I actually practiced these things and how it affected my Taekwondo Fighting Career.

-Take Aways- Nigeria - Great Job scoring on the inside even against a smaller fighter Iran - Needs to capitalize more when inside Achab - Great Forward Pressure and dictating the Match Taipei - Using the Height Advantage in the Clinch

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Been a while since I've been in this gym #DLSU #Gym . . . . . . #krisuy #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #effort #family (at De La Salle University)

Recognize this? #UnfinishedBusiness #OldStompingGrounds . . . #krisuy #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #effort #family (at De La Salle University)

Heading home today. Thanks Ashgabat! It's been real.🇹🇲🛫 🇵🇭 (at Saparmurat Turkmenbashi Olympic Stadium)

Hi my name is Kris Uy, I do Taekwondo for the Philippines. This is my first time to Ashgabat and I love it. Your city is very beautiful and the staff and volunteers are very friendly . . . #krisuy #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #effort #family

#AIMAG2017 I got as far as third yesterday. I won against Afghanistan and Taipei before falling to China in the Semis. I wanted to thank everyone who helped me get here. An athlete is nothing if not for the team backing them. First off I'd like to offer this victory to the Big Man upstairs. It's always a performance for him. Secondly I'd like to thank the POC, the PSC, the PTA, our other sponsors and Grand Master Hong for allowing me the opportunity to compete in such a prestigious tournament. (Special shout out to congressman Monsour del Rosario for constantly looking out for us!) Following that I'd like to thank coaches, coach Dindo Simpao and coach Japoy Lizardo, our strength and conditioning coaches, coach @jfuts and coach Martin, Compound, Dr. Jason Han and all of my teammates for prepping me for this event. I'd also like to thank our PT Juan for being ringside. Thank you Arturo Aro and Jeaneth Aro for the meal plans and prep and Timothy Jeffe Ting for helping me figure out workout supplements! Thank you also DLSU coach Roberto Kitoy Cruz, the DLSU team, OSD (Osd Grace C. Alhambra, Joy Joyi, and Ate Marj etc.) and the DLSU student manager Biean Abao for supporting me while I'm away! Following this I'd like to thank the support team back home and my family, my parents, my siblings, and my girlfriend Kristine Lotilla who always help pick me up after a loss. Last but not least, all of you who have watched me on this journey! It has truely been a blessing 😉 sorry guys IG isn't letting me search your IG handles :( . . . #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #effort #family (at Saparmurat Turkmenbashi Olympic Stadium)

Losing weight always sucks. On target weight now though and headed to weigh ins! . . . #krisuy #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #effort #family

At the tournament venue! Weigh ins tomorrow for me and then fight day Tuesday! Send your prayers and good vibes for the team please, especially to Butch, Jenar, Karen and Rona! #aimag @butchwitafur . . . #krisuy #motivation #inspiration #success #leader #leadership #athlete #hustle #sparring #taekwondo #champion #goals #dreams #entreprenuer #business #sweat #legacy #work #grind #passion #desire #excellence #lifestyle #tkd #hardwork #happiness #family (at Ashgabat, Turkmenistan)