For when you want to move your body, but your brain won't let you.
Oh hey look, something that ISNâT TOTAL FUCKING BULLSHIT :D
⌠Step 1. Realize that you should exercise. Step 2 ? Step 3. HEALTH!
When youâre depressed, that question mark can be a barely navigable labyrinth of garbage fires fueled by physical and mental exhaustion, self-loathing, defeat, and frustration. The last time I found myself trying to hack through that mess during a particularly dark period, I started to come up with my own list of bare-bones, practical tips to help me face the idea of moving again. Now Iâm sharing them, in case they might help someone else in a similar position. I stress the word âmight.â If youâre depressed, the last thing you need is another a-hole telling you what you should do. But if youâre looking for somewhere to start, Iâve been there too.
First heading? âYou donât have to exercise.â I love this entire piece. Itâs going on facebook, thatâs how much I love it. A+
âThe perfect body is a breathing one. Anything that serves those ends is worth considering. Everything else is noise.â
@221beemine
âMost of these training tips and listicles read like they came from people who have faced very little adversity in their lives, and who think that their own health is entirely the product of their own hard work.â
fucking instant reblog
























