thereβs a difference betweenΒ βjust do a little yoga it will cure your depression forever :)β andΒ βgoing for a run wonβt solve your problems but it will make you feel a little better and thatβs the first stepβ but this site seems to treat them as the same thing
Taking care of yourself is still good even if it wonβt cure you. Cleaning my room wonβt cure my anxiety or make me less lonely but it is a healthier environment to live in.































