thereās a difference betweenĀ ājust do a little yoga it will cure your depression forever :)ā andĀ āgoing for a run wonāt solve your problems but it will make you feel a little better and thatās the first stepā but this site seems to treat them as the same thing
Taking care of yourself is still good even if it wonāt cure you. Cleaning my room wonāt cure my anxiety or make me less lonely but it is a healthier environment to live in.
























