The Selena Factor

Food confession. I ❤️soup! I can eat it every dang day. I made a quick and easy vegan soup in 15 minutes and I bought everything from @traderjoes. This is my idea of fast food. Swipe for ingredients used. #pickypescyvegan #whatsforlunch // // #veganlifestyle #veganfoodideas #vegansoup #traderjoesfinds #lunchisserved #goodeats #veganblogger #whatieatinaday #lunchtime #livewell #eatathome

TWO Questions: is it Friday yet? Also, did you know about my new hair product launch for @shopfreebeauty? #comingsoon #theselenafactor #beautyboss

IT’S. ABOUT. TO. GO. DOWN. I’m blending one of my favorite smoothies that tackles belly fat, bloat, and constipation the natural way. I use simple ingredients that you can find at your local market or grocery store. It’s super delicious, healthy, and easy to make. Get the breakdown in my instastory and don’t forget to follow #pickypescyvegan for my vegan and pescatarian meals. #nutritiousanddelicious #huffposttaste #smoothie #detoxsmoothie

So in love with my new @shopfreebeauty face masks. Been testing these for months and they are so much fun. These are handmade (by moi) with natural and organic ingredients. . Even natural ingredients can be irritating to your skin so it’s important to do a test. Dab or swipe the product on your arm or neck. Wait up to 48 hours while checking for redness, dryness, itch, or any other allergic reactions. #skincaretips #clearskin #skinadvice #skinmatters

Exercise is optional, movement is key. #moveyourbody #exercise #workout

TODAY! It’s a crisp, cold, sunny #snowday here in Atlanta and I’m loving it! It’s nice to slow down even when you don’t want to. The sun is beaming perfect for my first selfie. OAN: I released two new face masks for dry, irritated skin and another one for oily skin. Today, I cleansed my skin using @shopfreebeauty DOWN TO THE PORE face mask then applied sunscreen and lipgloss. Make sure you head over to @shopfreebeauty to check them out. Happy Humpday!💕💋#facemask #winterinthecity #winterinthesouth #shopfreebeauty #skincareproducts

Blueberries or blackberries, which one do you prefer? I couldn't decide so I'm eating both. About to go in. 😋 . . Blueberries: full of antioxidants and inflammatory properties to boost immunity and reduces hair loss Blackberries: for healthy bones, hair, and skin Oatmeal: enhances testosterone and libido function Banana: high in potassium and magnesium to lower blood pressure and for heart health. Cinnamon: one of the healthiest spices on 🌎. #pickypescyvegan #whatiate #breakfastbowl

Pretty sure your skin is dry from this cold weather. 💨 ❄️ I’m cooking up some delicious #skinfood for tired, dry, irritated skin. This is a blend of kaolin, ginger, cacao, and carob. OMG it smells so yummy. I posted a story on this new product launch over at @shopfreebeauty. #discoverfreebeauty #newlaunches #comingsoon #beautyfood #beautyboss #naturalskincare

It’s a new year so don’t start slacking on your health. Any movement is better than nothing. I did sprints and upper body today and I’m wiped out. #newyear #poweredbyplants #fitnessmotivation #fitfam #fitchicks #exercise #healthychoices #activewear #workout #fitspiration

Hello 2018! She’s ready! 🎉 🎊 #theselenafactor #happynewyear

LUNCH MOOD: salmon + zucchini spirals + spinach. #pickypescyvegan #whatiate #lunchtime #saladbowl #lunchideas

Snack game strong. #theselenafactor #rxbar

How about soup for dinner tonight? I finally posted this recipe for my Spicy Vegan Chili on #THESELENAFACTOR. It’s really simple to make using basic ingredients that you can find at any grocery store. Two things I 💗: tomatoes and sweet potatoes. This recipe is bursting with flavor. Happy Thursday people! www.theselenafactor.com #veganchili #sweetpotatoes #soupbowl #avocadolife

Got in my afternoon cardio sesh. I workout whenever and wherever to keep my body moving. It’s not about how long you workout but more about the intensity of the workout. I hope you’re having a wonderful day today. #fitness #healthiswealth #theselenafactor

So into nudes. #theselenafactor #falloutfits #ootd

THE WEEKEND #theselenafactor

Hope everyone is staying warm. #babyitscoldoutside #snowday #coldweather #letitsnow #buckhead (at Atlanta, Georgia)