Right, I apologise for disappearing for sooooooooo long. Basically it was summer and then I got back and was kind of on and off doing workouts. I’ve had to adjust to a 4 day plan now. I am trying to create my own 16 week workout. I’m testing it out and I’ve already had to make a few adjustments. This is more catered towards the sorts of workouts I like to do but I’m also being realistic in that these are exercises that I will do and won’t give up on. For example, I hate ab exercises, especially ones that require leg lifts and so on, so I’ve been looking at more intense standing ab exercises and hoping that that does the trick for me. So I’ve not stopped exercising. I’ve just not been very consistent recently but it’s the beginning of a new month and so the perfect opportunity to start again
