the perks of living alone

"There will be bad days. Be calm. Loosen your grip, opening each palm slowly now. Let go. Be confident. Know that now is only a moment, and that if today is as bad as it gets, understand that by tomorrow, today will have ended. Be gracious. Accept each extended hand offered, to pull you back from the somewhere you cannot escape. Be diligent. Scrape the gray sky clean. Realize every dark cloud is a smoke screen meant to blind us from the truth, and the truth is whether we see them or not - the sun and moon are still there and always there is light. Be forthright. Despite your instinct to say "it's alright, I'm okay" - be honest. Say how you feel without fear or guilt, without remorse or complexity. Be lucid in your explanation, be sterling in your oppose. If you think for one second no one knows what you've been going through; be accepting of the fact that you are wrong, that the long drawn and heavy breaths of despair have at times been felt by everyone - that pain is part of the human condition and that alone makes you a legion. We hungry underdogs, we risers with dawn, we dissmisser's of odds, we blesser's of on – we will station ourselves to the calm. We will hold ourselves to the steady, be ready player one. Life is going to come at you armed with hard times and tough choices, your voice is your weapon, your thoughts ammunition – there are no free extra men, be aware that as the instant now passes, it exists now as then. So be a mirror reflecting yourself back, and remembering the times when you thought all of this was too hard and you'd never make it through. Remember the times you could have pressed quit – but you hit continue. Be forgiving. Living with the burden of anger, is not living. Giving your focus to wrath will leave your entire self absent of what you need.

Love and hate are beasts and the one that grows is the one you feed. Be persistent. Be the weed growing through the cracks in the cement, beautiful - because it doesn't know it's not supposed to grow there. Be resolute. Declare what you accept as true in a way that envisions the resolve with which you accept it. If you are having a good day, be considerate. A simple smile could be the first-aid kit that someone has been looking for. If you believe with absolute honesty that you are doing everything you can - do more. There will be bad days, Times when the world weighs on you for so long it leaves you looking for an easy way out. There will be moments when the drought of joy seems unending. Instances spent pretending that everything is alright when it clearly is not, check your blind spot. See that love is still there, be patient. Every nightmare has a beginning, but every bad day has an end. Ignore what others have called you. I am calling you friend. Make us comprehend the urgency of your crisis. Silence left to its own devices, breed's silence. So speak and be heard.

One word after the next, express yourself and put your life in the context – if you find that no one is listening, be loud. Make noise. Stand in poise and be open. Hope in these situations is not enough and you will need someone to lean on. In the unlikely event that you have no one, look again. Everyone is blessed with the ability to listen. The deaf will hear you with their eyes. The blind will see you with their hands. Let your heart fill their news-stands, Let them read all about it. Admit to the bad days, the impossible nights. Listen to the insights of those who have been there, but come back. They will tell you; you can stack misery, you can pack disappear you can even wear your sorrow – but come tomorrow you must change your clothes. Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely, so be certain in the belief that what pain belongs to now will belong soon to then. That when someone asks you how was your day, realize that for some of us – it's the only way we know how to say, be calm. Loosen your grip, opening each palm, slowly now – let go."

Do you feel like having a 'Movie Night' without Hollywood? Here is a list of 100 plus consciousness expanding documentaries that will assist you in your evolution, all of which can watched for free online in the links below. Enjoy!

Leave a comment below if there are any other videos that you would like to recommend!

Also, if there are any broken links, please let us know as well!

1. Home (2009) 2. Thrive (2011) 3. Paradise or Oblivion (2012) 4. Love, Reality and the Time of Transition (2011) 5. Earthlings (2005) 6. Everything You Know Is Wrong (2000) 7. Zeitgeist: Addendum (2008) 8. Zeitgeist: Moving Forward (2011) 9. The Money Fix (2009) 10. The Wikileaks Documentary (2010) 11. Owned & Operated (2012) 12. Overdose: The Next Financial Crisis (2010) 13. Apologies of an Economic Hitman (2010) 14. The Beautiful Truth (2008) 15. The Awakening (2011) 16. What Would It Look Like? (2009) 17. The World According to Monsanto (2008) 18. Esoteric Agenda (2008) 19. Making a Killing: The Untold Story of Psychotropic Drugging (2008) 20. College Conspiracy Scam in USA (2011) 21. The Indigo Evolution (2005) 22. Edible City: Grow the Revolution (2012) 23. Collapse (2009) 24. The Global Brain (1983) 25. The White Hole in Time (1993) 26. The Primacy of Consciousness (2011) 27. Fuel (2008) 28. Power of Community: How Cuba Survived Peak Oil Crisis (2006) 29. What a Way to Go: Life at the End of Empire (2007) 30. Resonance: Beings of Frequency (2012) 31. War by Other Means (1992) 32. Endgame (2007) 33. War Made Easy (2007) 34. The War on Democracy (2007) 35. Rise Like Lions: The Occupy Wall Street Documentary (2011) 36. Propaganda (2012) 37. The Secret of Oz (2009) 38. The One Percent (2006) 39. The Shock Doctrine (2009) 40. Iran Is Not the Problem (2008) 41. PsyWar: The Real Battlefield Is the Mind (2010) 42. Vaccine Nation (2008) 43. Psychiatry: An Industry of Death (2006) 44. Flow: For the Love of Water (2008) 45. Kymatica (2009) 46. Pots, Pans, and Other Solutions (2012) 47. Manna: The Psilocybin Mushroom Documentary (2011) 48. What in the World Are They Spraying (2010) 49. Why in the World Are They Spraying (2012) 50. Globalization: The New Rulers of the World (2001) 51. Terrorstorm (2006) 52. Fall of the Republic (2009) 53. Crop Circles: Crossover From Another Dimension (2006) 54. The Day Before Disclosure (2010) 55. 9/11: The Road to Tyranny (2002) 56. 9/11: In Plane Site (2004) 57. 9/11: Press For Truth (2006) 58. The Revelation of the Pyramids (2010) 59. Ancient Knowledge (2012) 60. The Union: The Business Behind Getting High (2007) 61. Money As Debt (2006) 62. Money As Debt II (2009) 63. The Age of Stupid (2009) 64. Outfoxed: Rupert Murdoch’s War on Journalism (2004) 65. Crossroads: Labor Pains of a New Worldview (2013) 66. Human Resources: Social Engineering in the 20th Century (2010) 67. Renaissance 2.0 (2010) 68. Consuming Kids: The Commercialization of Childhood (2008) 69. The War on Kids (2009) 70. Palestine Is Still the Issue (2002) 71. Peace, Propaganda, and the Promised Land (2004) 72. Occupation 101: Voices of the Silenced Majority (2006) 73. Walmart: The High Cost of Low Prices (2005) 74. Big Sugar (2005) 75. The Fluoride Deception (2011) 76. Fluoridegate: An American Tragedy (2013) 77. An Inconvenient Tooth (2012) 78. The Great Culling: Our Water (2013) 79. Shots in the Dark: Silence on Vaccines (2009) 80. I Am Fishead: Are Corporate Leaders Psychopaths? (2011) 81. Capitalism Is the Crisis (2011) 82. Slavery By Consent (2012) 83. The Crisis of Civilization (2011) 84. No Logo: Brands, Globalization, and Resistance (2003) 85. 97% Owned (2012) 86. Culture in Decline – Episode 1: What Democracy? (2012) 87. Culture in Decline – Episode 2: Economics 101 (2012) 88. Culture in Decline – Episode 3: C.V.D. (2012) 89. Culture in Decline – Episode 4: War on Nature (2013) 90. Inner Worlds, Outer Worlds – Part 1: Akasha (2012) 91. Inner Worlds, Outer Worlds – Part 2: The Spiral (2012) 92. Inner Worlds, Outer Worlds – Part 3: The Serpent and the Lotus (2012) 93. Inner Worlds, Outer Worlds – Part 4: Beyond Thinking (2012) 94. Ethos: A Time for Change (2010) 95. Rich Media, Poor Democracy (2003) 96. Weapons of Mass Deception (2004) 97. Entheogen: Awakening the Divine Within (2007) 98. American Blackout (2006) 99. Uncounted: The New Math of American Elections (2008) 100. Blue Gold: World Water Wars (2008) 101. Big Bucks, Big Pharma: Marketing Disease and Pushing Drugs (2006) 102. The End of Suburbia (2004) 103. Rethink Afghanistan (2009) 104. There’s No Tomorrow (2012) 105. Iraq for Sale: The War Profiteers (2006) 106. Priceless (2012) 107. What the Bleep Do We Know? (2004) 108. Fat, Sick, and Nearly Dead (2010) 109. The 11th Hour (2007) 110. Paradise With Side Effects (2004) 111. Starsuckers (2009) 112. Awakening the Dreamer: Changing the Dream (2011) 113. Religulous (2008) 114. Sir! No Sir! – The GI Movement to End the Vietnam War (2005) 115. Gasland (2010) 116. Hacking Democracy (2008) 117. Real Estate 4 Ransom: Why Does Land Cost the Earth? (2012) 118. Vanishing of the Bees (2009) 119. Tapped (2009)

The First 119 Originally posted on: OpenBoxThinking

120. DMT: The Spirit Molecule 121. Baraka (1992) 122. Samsara 123. Cut Poison Burn 124. The Business of Being Born 125. The Cove 126. Ayahuasca: Ancient Plant Medicine 127. Hempster – Plant the Seed 128. Coca Lives 129. Forks Over Knives 130. Dirty Pictures (The God Father of Ecstasy) 131. All Watched Over by Machines of Loving Grace 132. The Money Masters 133. The Secret of Oz 134. Spirit Science 1-15 135. Garbage Warrior 136. Top 10 Eco Films of All Time 137. What Babies Want 138. Ring of Power 139. House of Numbers 140. SiCKO 141. True History of Marijuana 142. Run From The Cure 143. Eye of The Illuminati 144. Burzynski: Cancer Is Serious Business (2011) 145. Shaman Voyage 146. Libertopia 147. Zeitgeist 148. Stepping Into The Fire 149. Propaganda 150. Secret Ancient Knowledge 151. The Holy Mountain 152. Food Inc. 153. The Silent Revelation of Truth 154. The Obama Deception 155. The Great Culling: Our Water 156. Dreaming Awake At The End of Time 157. The New American Century 158. ZERO: An Investigation into 9/11 159. The House I Live In 160. Black Whole 161. We Are Legion – The Story of the Hacktivists (2012) 162. Sirius – 2013 163. The Shock Doctrine 164. Manifesting the Mind: Footprints of the Shaman 165. Genetic Roulette 166. The Disclosure Project 167. Journey To Lucidity: The Planted Seed

Thanks to Higher Perspective and The Mind Unleashed.

In5D Additions

The Classics

Browse works by Mark Twain, Joseph Conrad and other famous authors here.

Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.

The Online Books Page: The University of Pennsylvania hosts this book search and database.

Project Gutenberg: This famous site has over 27,000 free books online.

Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.

Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.

Classic Reader: Here you can read Shakespeare, young adult fiction and more.

Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.

Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.

The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.

Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.

Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.

Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.

Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.

Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.

Textbooks

If you don’t absolutely need to pay for your textbooks, save yourself a few hundred dollars by reviewing these sites.

Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.

Wikibooks: From cookbooks to the computing department, find instructional and educational materials here.

KnowThis Free Online Textbooks: Get directed to stats textbooks and more.

Online Medical Textbooks: Find books about plastic surgery, anatomy and more here.

Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.

MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.

Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.

Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.

Light and Matter: Here you can access open source physics textbooks.

eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.

Math and Science

Turn to this list to find books about math, science, engineering and technology.

FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.

Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.

Online Mathematics Texts: Here you can find online textbooks like Elementary Linear Algebra and Complex Variables.

Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.

FreeScience.info: Find over 1800 math, engineering and science books here.

Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.

Children’s Books

Even children’s books are now available online. Find illustrated books, chapter books and more.

byGosh: Find free illustrated children’s books and stories here.

Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.

International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.

Lookybook: Access children’s picture books here.

Philosophy and Religion

For books about philosophy and religion, check out these websites.

Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.

Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.

Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.

The Sociology of Religion: Read this book by Max Weber, here.

Religion eBooks: Read books about the Bible, Christian books, and more.

Plays

From Shakespeare to George Bernard Shaw to more contemporary playwrights, visit these sites.

ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.

Plays: Read Pygmalion, Uncle Vanya or The Playboy of the Western World here.

The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.

Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”

ProPlay: This site has children’s plays, comedies, dramas and musicals.

Modern Fiction, Fantasy and Romance

These websites boast collections of graphic novels, romance novels, fantasy books and more.

Public Bookshelf: Find romance novels, mysteries and more.

The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.

Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.

Foxglove: This British site has free novels, satire and short stories.

Baen Free Library: Find books by Scott Gier, Keith Laumer and others.

The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.

Get Free Ebooks: This site’s largest collection includes fiction books.

John T. Cullen: Read short stories from John T. Cullen here.

SF and Fantasy Books Online: Books here include Arabian Nights, Aesop’s Fables and more.

Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.

Foreign Language

For books in a foreign language like French, Spanish and even Romanian, look here.

Project Laurens Jz Coster: Find Dutch literature here.

ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.

Liber Liber: Download Italian books here. Browse by author, title, or subject.

Biblioteca romaneasca: Find Romanian books on this site.

Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.

KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.

Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.

Corpus Scriptorum Latinorum: Access many Latin texts here.

Project Runeberg: Find Scandinavian literature online here.

Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.

Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.

Ketab Farsi: Access literature and publications in Farsi from this site.

Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.

CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.

Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.

History and Culture

Refresh your memory of world history, the classics and U.S. history here.

LibriVox: LibriVox has a good selection of historical fiction.

The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.

Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.

Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.

Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.

Rare Books

Look for rare books online here.

Questia: Questia has 5,000 books available for free, including rare books and classics.

…

Arts and Entertainment

This list features books about celebrities, movies, fashion and more.

Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.

Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.

Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.

2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.

Free Art Books: Find artist books and art books in PDF format here.

Free Web design books: OnlineComputerBooks.com directs you to free web design books.

Free Music Books: Find sheet music, lyrics and books about music here.

Free Fashion Books: Costume and fashion books are linked to the Google Books page.

Mystery

Here you can find mystery books from Sherlock Holmes to more contemporary authors.

MysteryNet: Read free short mystery stories on this site.

TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.

Mystery Books: Read books by Sue Grafton and others.

Poetry

These poetry sites have works by Emily Dickinson, Edgar Allan Poe and others.

The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.

Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”

Poem Hunter: Find free poems, lyrics and quotations on this site.

Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.

Google Poetry: Google Books has a large selection of poetry, from The Canterbury Tales to Beowulf to Walt Whitman.

QuotesandPoem.com: Read poems by Maya Angelou, William Blake, Sylvia Plath and more.

CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.

PinkPoem.com: On this site, you can download free poetry ebooks.

Miscellaneous

For even more free book sites, check out this list.

Banned Books: Here you can follow links of banned books to their full text online.

World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.

DailyLit: DailyLit has everything from Moby Dick to the more recent phenomenon, Skinny Bitch.

A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.

Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.

ManyBooks.net: Download mysteries and other books for your iPhone or eBook reader here.

Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.

We’re done being in this limbo of adulthood responsibilities and young and reckless attitudes. Here are 20 reasons why we’re over our twenties:

1. We’re perennially poor and spending money on the wrong things. So maybe we really didn’t need that extra candle or rouge lipstick, but we had to buy it for our mental health’s sake.

2. Cleavage, mini skirts and lycra dresses are no longer appealing. Then again, neither are our stiff work clothes.

3. Flirting has become tedious. Let’s just cut to the chase: Do we like each other and are we going to see each other naked in the near future?

4. That particular brand of 20-something gloom in which you want to act like a child but your age and the fact that you have to pay for therapy don’t allow for it.

5. We don’t care about what’s the latest, nor feel the need to partake in it. Namely: juicing, blown-up music festivals and all-natural-everything.

6. Casual dating turns into a marriage timeline, even though we can’t afford all these weddings, anyway.

7. Finding your dream job means perpetually starting over from the bottom. And when you’re suspended at the entry-level, you reluctantly fall back on your parents.

8. The lack of balance in literally every facet of our lives: love, family, work, play and health.

9. Everyone is an entrepreneur or something super-more successful than you at a way younger age. You can’t help but feel lazy when you hear about another Silicon Valley kid making it big.

10. The days of compulsively uploading on Facebook and updating statuses on Twitter have fizzled out. When our days are jam-packed with spin classes and meetings and coffee dates, there’s no time to see if Cynthia got those special Oreos from 7-11.

11. You’re ready to purge your phonebook of extraneous acquaintances, but you’re still obligated to be friendly. It’s only been a few years since college, which means you can’t pretend like you don’t remember your Biochem partner. The stop-and-chat is a painful requirement on the 20-something itinerary.

12. The vacation days we can’t afford to take, assuming our bosses wouldn’t chop our heads off for even asking for time off. Despite working harder than ever, we still haven’t earned them yet.

13. We’d rather be cozy at home than fighting frizz and bouncers while waiting outside a club.

14. The luxury of taking care of yourself and making your own choices has lost its allure. It’d be nice for someone to look after us every once in a while. These are the weekends you return home in a moment of weakness.

15. Post-21 birthdays are a slew of depressing ones. Twenty-two is for the blues. Nobody likes you when you’re 23, and 24 you might as well not even celebrate.

16. Constantly having a ruined phone, outfit or ego because you thought you could handle your liquor better.

17. Roommates are your new family, except they won’t love you unconditionally when you clog the shower with hair or lock yourself out at 4 am.

18. We’re tired of being society’s whipping post: unpaid internships, skyrocketing student loans and impossible paperwork to rent an apartment.

19. The bodily changes that occur when your insides are under attack from excess alcohol, junk and sugar substitutes.

20. Lists like this.

20+10

I’ve never thought of myself as an old soul, but I’m beginning to think that I wasn’t meant to be living a 20-something life.

For all the glory of your twenties — being able to selfishly indulge without major commitments tying you down (uhh, does this include trying ombre hair?) — there is also an overwhelming amount of misery, lack of stability and self-doubt.

The thing about our twenties is that we’re supposed to be finding who we are, loving the journey and embracing that newfound sense of self with open arms and rainbows and fully legged dogs. Yet, the reality is that we don’t change; we just become more of ourselves. Case in point: I was a drinker in college and now I'm a questionably full-blown alcoholic?

Maybe being in your twenties isn’t all it’s cracked up to be. We’re told to wild out on spontaneous adventures, but still maintain a steady job. We’re expected to find our soul mate, but we’re feeling the most alone we’ll ever be. It’s like we’re caught between having the utmost freedom, yet unable to actually seize it.

It’s potentials and false opportunities and disillusionments and riding the wave until at long last we’ve crashed into shore. But no one tells you about that part.

This age is also really unhealthy, and I have the slight suspicion this 20-something lifestyle is stifling our mental apex. It’s late nights at the office, the clubs… that guy’s apartment. It’s keeping up with the trends, the pace, the technology, the speed, the up and up. We drink; we cleanse. We rage; we repeat.

There’s no doubt about it: Our twenties are loaded with junk and artificial bullsh*t. Where’s the gluten-free version of this lifestyle?

There comes a point when you’ve just grown up, grown out of it, and are finally ready to move on to the next chapter of your life where you’re taken seriously and your concerns are real.

wake up and make up

After workout lunch