The Muscly Advisor

I know you're bored searching, How to gain weight naturally online. Here's the answer. Read it.

There are lot of doubts regarding Zumba dance. Here’s a complete guide.

TRY THIS BASIC EXERCISES.

Please stay away from people who say not to eat anything at night to lose weight. The fact is that, you can eat at anytime unless it fits in your daily macros. . . . Know the fact. Trust the process. Keep going. Follow @the_muscly_advisor . . . . . #health #fitness #fact #motivation #gymislife #fitnesspage #fitnesstrainer #telugufitnesstrainer #telugumemes #telugufitnesstips #the_muscly_advisor #themusclyadvisor #bhfyp #gains #model #hyderabadi #running #fitnessjourney #fitlife #fitnessaddict #healthyfood #diet #inspiration #food #abs #fitnesslife #sports #body #weightloss #instafit https://www.instagram.com/p/CSQOtQWpKCu/?utm_medium=tumblr

How many days you should workout in a week? Read this is you had the same doubt. The number of days you should workout in a week depends on the number of body parts you train / the type of split you follow. For a better muscle growth, you should train all muscle groups twice a week. That means, you should train arms, legs, back, and delts twice a week. If you follow push, pull, leg split, you've to workout 6 days in a week to target each muscle twice a week. e.g., Sunday - Rest Monday - Push Tuesday - Pull Wednesday - Leg Thursday - Push Friday - Pull Saturday - Leg If you follow upper and lower body split, working out for 4 days is enough. e.g., Sunday - Rest Monday - Upper body Tuesday - Lower body Wednesday - Rest Thursday - Rest Friday - Upper body Saturday - Lower body If you don't have time to go to gym, you can go with full body workouts 2-3 times in a week. e.g., Sunday - Rest Monday - Full body Tuesday - Rest Wednesday - Full body Thursday - Rest Friday - Full body Saturday - Rest All these splits along with a proper protein rich diet gives good results. Remember, the only thing is you should train each muscle group twice a week. Note: It is not recommended to train only one muscle group in a day. #healthylifestyle #health #fitness #gym #workouts #dietplan #workoutplans #workoutmotivation #the_muscly_advisor #themusclyadvisor #telugufitnesstrainer #telugufitness #doordie #bhfyp #healthy #instafit #instahealth #fitnessaddict #fitnesstrainer #fitnessmotivation #tumblr #tumblraesthetic #fitnesspage #fit #bodybuilding #training #hyderabad #hyderabadi #diet https://www.instagram.com/p/CSLiR5CpW7Y/?utm_medium=tumblr

That's the truth actually. Agree? Comment below . . . . . @the_muscly_advisor @the_muscly_advisor . . . . . #relatabletweets #tweet #health #fitness #fact #motivation #fitnesstrainer #fitnessmotivation #gym #themusclyadvisor #the_muscly_advisor #telugufitnesstrainer #telugufitness #telugumemes #twitter #instafit #instahealth #bhfyp #defination #fitfam #fitindia #blogger #dietplan #guthealth https://www.instagram.com/p/CRwI50frTbG/?utm_medium=tumblr

Why some people never gain weight even if they eat alot? . . . .@the_muscly_advisor @the_muscly_advisor . . . . . #bhfyp #weightgain #gaintrick #gains #fitnessaddict #fitindia #themusclyadvisor #the_muscly_advisor #telugufitnesstrainer #telugufitness #telugufitnesstips #fitnesstrainer #facts #reason #health #strength #goals #running #fitnessjourney #fitlife #fitnessaddict #model #healthyfood #diet #inspiration #food #abs #fitnesslife #fitness #sports #body https://www.instagram.com/p/CRskeucLEvc/?utm_medium=tumblr

SHARE this with your friends and SAVE this for yourself. . . . . @the_muscly_advisor @the_muscly_advisor . . . . . . #health #strength #goals #running #fitnessjourney #fitnessaddict #model #healthyfood #inspiration #food #abs #fitnesslife #gains #sports #fitness #gym #workout #fit #bhfyp #fact #fitnessmotivation #motivation #bodybuilding #training #fitfam #telugufitnesstrainer #telugufitness #telugufitnesstips #the_muscly_advisor #themusclyadvisor (at Somewhere In India) https://www.instagram.com/p/CRnM58hLKRe/?utm_medium=tumblr

How to you measure your progress? . . . Follow @the_muscly_advisor Follow @the_muscly_advisor . . . . . #healthylifestyle #progress #gym #health #fitness #fitnessmotivation #the_muscly_advisor #themusclyadvisor #telugufitnesstrainer #telugumemes #telugufitness #fitnesslife #fitnesstips #bhfyp #goals #exercise #muscle #instagood #fitfam #fitindia #instagram #follow #likeforlikes #workout #life #personaltrainer #motivation #bodybuilding #life #sport #healthy (at India) https://www.instagram.com/p/CRiOZlYLX2W/?utm_medium=tumblr

Leg press hack. Save and share it to your friends. . . . . . Follow @the_muscly_advisor Credits @nattyknowledge . . . #healthylifestyle #health #strength #goals #running #fitnessjourney #fitlife #fitnessaddict #model #healthyfood #diet #inspiration #food #abs #fitnesslife #fitness #gym #workout #fit #fitnessmotivation #motivation #telugufitnesstrainer #telugufitness #telugufitnesstips #legworkout #legpress #the_muscly_advisor #themusclyadvisor https://www.instagram.com/p/CRafzqiiN2J/?utm_medium=tumblr

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. A healthy and tasty breakfast idea from my plate. Utappam - 1 Egg whites - 6 Milk - 250 ml Honey - 1 tbsp Peanut chutney powder. The macros are displayed in the picture. @the_muscly_advisor . . . . #health #fitness #gymmotivation #gym #brekfast #themusclyadvisor #the_muscly_advisor #breakfast #breakfastideas #food #telugufitness #telugufitnesstrainer #telugu #motivation #fit #fitlife #workout #blogger https://www.instagram.com/p/CRTG2HMrMh-/?utm_medium=tumblr

Another degree, another title, another asset in my portfolio. I'm a Gut health advisor now 😊💪 @the_muscly_advisor . . . Thanks big brother @fabulousbody21 . . . . #health #healthylifestyle #gut #guthealth #fitness #fit #fitlife #degree #knowledgeispower #knowledge #themusclyadvisor #the_muscly_advisor #instagram #instafit #telugufitness #telugufitnesstrainer #telugufitnesstips #diploma #certified #cpd #strength #gym #memes #fitnessmotivation https://www.instagram.com/p/CRNj1BeLwx8/?utm_medium=tumblr

Know the fact. Nothing comes overnight. Follow all these steps to gain muscle 💪 Repost @the_muscly_advisor . . . . . #health #strength #goals #fitnessjourney #fitlife #fitnessaddict #model #healthyfood #diet #inspiration #food #abs #fitnesslife #gains #sports #body #fitness #gym #workout #fit #fitnessmotivation #muscle #gains #musclebuilding #motivation #bodybuilding #training #fitfam #healthylifestyle #instahealth #instafit https://www.instagram.com/p/CQ-PNl0rwTT/?utm_medium=tumblr

Funny and knowledgeable. Know the fact from it. If you're a hard gainer, that means you're not eating enough. Although you're eating more, you're not eating in correct proportions. That is what stopping you from gaining weight. . . . . Know more @the_muscly_advisor . . . . #health #strength #goals #running #fitnessjourney #fitlife #fitnessaddict #healthyfood #diet #instafit #fitindia #inspiration #food #abs #fitnesslife #gains #sports #body #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #themusclyadvisor #the_muscly_advisor #hardgainer #weightgain https://www.instagram.com/p/CQsF49zr02x/?utm_medium=tumblr

Heel touches is one the best exercise that targets all abdominal muscles. Give this variation a try . . . . @the_muscly_advisor . . . . . #health #strength #goals #running #fitnessjourney #fitlife #fitnessaddict #model #healthyfood #diet #inspiration #food #abs #fitnesslife #gains #sports #body #fitness #gym #workout #fit #fitnessmotivation #abs #absworkout #obliqueworkout #themusclyadvisor #the_muscly_advisor (at India) https://www.instagram.com/p/CQh8tVmrfZ3/?utm_medium=tumblr