Inner Autumn : Pre Menstruum
I’m really feeling the hormone flux today. I’ve been craving salty, sweet, or crunchy snacks.
The past 3 days I’ve had a handful of junk food and I don’t even regret it.
The Autumn phase is supposed to knock you down and prepare you to wash away everything that is not serving you. It’s the season to be vulnerable, open, and forgiving.
I’m taking this day to be present, forgiving, and observant. I want to chart my menstruation cycle so I know what phases I am in and which days are my transitional days so that I can be prepared.
I am feeling very exposed and useless. I feel like I am reversing everything that I’ve ever done that’s good for me. I feel like a failure. I feel weak.


















