before you go to bed tonight I want you to remember that it took a lot of courage to leave behind what’s not for you anymore. If you’re strong enough to let go, then you’ll be strong enough to find what’s next for you. you’ve got this, good night.
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Love Begins
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if i look back, i am lost
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@thedustyrecord
before you go to bed tonight I want you to remember that it took a lot of courage to leave behind what’s not for you anymore. If you’re strong enough to let go, then you’ll be strong enough to find what’s next for you. you’ve got this, good night.

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“The moment you feel like you have to prove your worth to someone is the moment you absolutely and utterly have to walk away.”
— Alyssia Harris
Marguerite Duras, from The Lover
Text ID: My mother didn’t foresee what was going to become of us as a result of witnessing her despair.
is tarah apnī ḳhāmushī gūñjī
my silence resonated in such a way
goyā har samt se javāb aa.e
that i got answers from all directions
— Faiz فیض
dono jahan teri muhabbat mein haar ke,
wo jaa raha hai koi shab e gham guzaar k.
- faiz ahmed faiz

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stop forgiving people who continuously cross the boundaries you set. they’re testing the waters trying to see what they can get away with, finding out how hard they can push you. they want you to give in because they benefit from you not having strong boundaries. they know exactly what they’re doing; don’t tolerate their disrespect.
Safia Elhillo, from Home Is Not a Country; “Boys”
“I miss you, And not in a “it’s one in the morning, I’m so lonely, looking through old pictures” kind of way. I miss you, In a “my friends are all laughing, and so am I, but somehow you still haven’t left my mind” kind of way. I miss you, And not in a “someone asked me how you were today and I realized I didn’t know the answer” kind of way. I miss you, In a “nobody has brought you up in months, but I still tell stories about you” kind of way. I miss you, And not in a “it’s Valentine’s Day and I’m alone” kind of way. I miss you, In a “you did well on a test and I want to be the first person you tell” kind of way. I miss you. I don’t just miss the idea of you. I miss you.”
— excerpt from an unfinished book #59 // “breaking up is hard to do”
Raat yun dil mein teri, khoyi hui yaad aayi
Jaise viraane mein chupke se bahaar aa jaye
Jaise sahraon mein haule se chale baad-ae-naseem
Jaise bimaar ko be-wajaah quraar aa jaaye
Last night your faded memory came to me
As in the wilderness spring comes quietly,
As, slowly, in the desert, moves the breeze,
As, to a sick man, without cause, comes peace.
- Faiz Ahmad Faiz

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چلو اب ایسا کرتے ہیں ستارے بانٹ لیتے ہیں
ضرورت کے مطابق ہم سہارے بانٹ لیتے ییں
Now let's do it like this, we share the stars. Share the comfort according to need.
محبت کرنے والوں کی تجارت بھی انوکھی ہے
منافع چھوڑ دیتے ہیں خسارے بانٹ لیتے ہیں
Lovers have unique way of trading. They leave the profit and share the loss.
اگر ملنا نہیں ممکن تو لہروں پر قدم رکھ کر
ابھی دریائے الفت کے کنارے بانٹ لیتے ہیں
If it's impossible for waves to meet then let's step on them. Share the banks of sea of love right now.
میری جھولی میں جتنے بھی وفا کے پھول ہیں ان کو
اکٹھے بیٹھ کر سارے کے سارے بانٹ لیتے ہیں
All the flowers of love in my satchel. Let's sit together and share them all.
محبت کے علاوہ پاس اپنے کچھ نہیں ہے فیض
اسی دولت کو ہم قسمت کے مارے بانٹ لیتے ہیں
I have nothing in my possession except love, Faiz. Here let's, we ill-fated, share this only treasure.
— Faiz Ahmad Faiz
when Trista Mateer said:
"I still remember you as little girl who overwaters plants because she doesn't know when to stop giving"
and when José Olivarez said:
"I killed a plant once because I gave it too much water. Lord, I worry that love is violence."
Me: Don't tell me what to do :@
Also me: "I want someone to tell me what to wear in the morning. I want someone to tell me what to wear every morning. I want someone to tell me what to eat. What to like, what to hate, what to rage about, what to listen to, what band to like, what to buy tickets for, what to joke about, what not to joke about. I want someone to tell me what to believe in, who to vote for, who to love and how to tell them.
I just think I want someone to tell me how to live my life, Father, because so far I think I’ve been getting it wrong."
لعل البلاء الذي لا تُحبُّه، يقودك إلى قدرِِ جميلِِ لم تكُن تحلُم به
"Perhaps the misfortune that you do not like, leads you to a beautiful destiny that you never dreamed of."
Ultimate goal✨

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Things that did wonders for my mental health:
having enough sleep and a fixed sleeping and waking time ( at least on the weekdays)
starting my day with gratitude (things to be grateful for: being alive, having a body, a mind, a soul, health, family, friends, food and water, safety, a roof over your head, your education, your job, your free time... seriously there is so much to be grateful for) and praying for my family’s wellbeing
any type of movement - it can be as light or as intense as you’d like it to be: stretch in bed, hop on your yoga mat, go for a walk, go to the gym...
showering = instant rebirth
diligently doing your skincare routine
nourishing your body. no counting calories/ no restricting. feeding your body all the nutrients it needs to function
making a to-do list in the morning
journaling at night
reading before bed
doing a monthly habit tracker
having enough time to get ready in the morning and not rushing
checking in with your loved ones weekly
listening to podcasts - especially motivational and uplifting ones
learning something new everyday - never underestimate the power of those 4- 8 minutes educational videos on youtube
doing yoga
allowing myself to make mistakes
Riding the One-Eyed Ford, ‘Booze ‘N’ Loozing Blues,’ Diane Burns
[ID: it’s 4 a.m. / and it’s August / And I can’t sleep / I hate everyone who is sleeping]