quick tips for anyone who might be taking this very hard (which is completely fair):
1. Get A Cup Of Water. seriously. crying fucking dehydrates like no other. get water. it will help prevent a headache
2. take a shower if u can! the steam can really help clear ur nose if it’s stuffy and alleviate eye puffiness and headaches
3. listen to music or watch videos. don’t listen to sad music. do Not listen to sad music. listen to happy music! especially with lyrics. it will help so much
4. it is okay to cry. crying helps a lot
5. eat smth you like! nothing physical can make you feel magically better but it can really help to be physically comfortable. it lets you focus on your emotions and work on processing them















