I don’t think I have ocd because people talk so highly of erp but everything I read about it doesn’t seem relevant to me or like it would work for me. Unless I’m still not understanding how it works which is also possible. If anybody has done or currently does erp would you be willing to tell me a little bit about your experience in the replies? Anything you’d like to share about what it does for you or your journey with ocd, positive or negative. I like hearing directly from other people about how they navigate their struggles, firsthand perspectives are just really valuable to me in helping me understand things even when it’s not relevant to my experience















