The Library Kat

"I'm really sorry that lockdown and the ongoing pandemic interrupted pivotal educational and social/emotional development moments for you. You have an uphill battle towards adjusting to a lot of community based efforts because you experienced a mass trauma during an incredibly important time in your life where you should have physically been around your peers learning to engage in shared community. There is no "but" here, I'm genuinely really sorry. Something many of us consider key points in our interpersonal growth as youths was taken from you, not without reason but without care for its impact on you. I hope you know we are eternally allies in our struggles and if that is something you struggle to know I hope you can learn it someday."

Because so many of the angriest, most disenfranchised people I see on this website are under 24 and I often try to put younger people's behavior in the context of where they might have been 2020. I've seen the impact on my siblings and their peers+friends first hand, all ages 18-24. We've talked about how its impacted them, the isolation, the attachment to the internet, the anxieties and phobias and fears it developed in them due to the pandemic, the political unrest, and the responses to both that we've seen since. I know they're not the only ones and I know how much being marginalized also influences that impact too.

Environmental advocacy and the LGBTQ+ rights movement share a common purpose: protecting vulnerable communities, caring for the spaces we all call home, and creating a world where we all can flourish. Our world is brightest when people can live authentically, love freely, and be embraced for who they are. From rainbow reefs to shimmering tides, diversity makes our blue planet stronger, healthier, and more inspiring.

So many of his desserts & pastries have at least 5 layers of different textures & flavors. Fruit jams, caramel, cake, creams, mousse, cookies, meringue, crumb layers etc

That's what makes his work truly impressive to me, especially as someone who quickly got tired of the "knife that turns everything into cake" thing, where it was all basic chocolate cake buried under 13 layers of fondant

wear light colours, they basically bounce light n heat away whereas dark clothes absorb heat. also wear looser clothes

apply cold packs on the back of the neck, wrists, and ur stomach which is where your biggest artery is. if you cool the blood you cool the body

try positions where each limb is in minimal contact with other limbs if that makes sense. think starfish, open palms, spacious. you want to minmise the amount of skin touching other skin. ur own body tends to warm itself up whether you want it to or not

check more frequently for pressure sores if youre a wheelchair user, couchbound, or bedbound. sweat is a risk factor for pressure injuries

eat foods with high water content

splash water on the back of the neck and wrists

if the air temperature is above 35c /95f then a fan will NOT help you. try other cooling measures

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