Nature is a Haunted House

Three things to remember right now: You are smart You are loved You are spooky

Real talk tho? An easy way to tell the difference when you do a gut check is that anxiety is usually loud and long. Intuition is quiet and quick. If you acknowledge the feeling and it still won’t shut up or go away, it’s probably anxiety.

Truth though

Trusting your gut is a life skill. Learning to identify the difference between anxiety and intuition is an important way to build self-awareness, foster resilience, sharpen your intuition (& by extension, mend your relationship both to yourself and to the world), & begin the journey of overcoming your fears. 

Thank y’all for this, because I needed it!