Tension Toner

So true! #tensiontoner #fitnessmotivation

Leg day... Killed it @csmall23 #tensiontoner #fitnesshumor

Testosterone is one of the major sex hormones which are usually secreted in males and observational studies have now concluded that levels begin to drop with advancing age. If you are male past your fourth decade of life and have begun to experience symptoms such as increasing fatigue, lower sex drive or have begun to feel depressed then your physician will in all probability advice you to go for a testosterone study to exclude low testosterone levels. READ MORE AT TensionToner.com >> #tensiontoner #fitnesstips

Thanks to @gmolinarodesign for your great photography work! 📸 ------ You don't need pull up bars, bulky equipment, or an expensive personal trainer to get a great workout. See how so many people are getting toned in just 18 workouts with ZERO equipment! 🔴⚫️🔴⚫️🔴⚫️ Click the link in my bio if you're looking to get fit for the holidays! 🙄 #tensiontoner

HAPPY VETERANS DAY! THANKS TO ALL WHO SERVE! Our country is made up of some strong-willed heroes. Take for instance, Captain Christy Wise who is featured in this photo. She is seen here training hard as she recovers from an above-knee amputation. She shows a tremendous amount of tenacity, and is not letting her circumstance define her. Just after 2 months after losing her leg, she competed in the Department of Defense Warrior Games. What's holding you back from working out? Let us all take a little of Captain Wise's strong willed spirit and go after our goals with pure determination. #veteransday #tensiontoner #motivation #quoteoftheday

You may not be where you want to be in terms of your progress. But keep in mind that progress, no matter how small it is, is still progress. You will keep moving forward and getting one small victory at a time until one day you can look back at your life and see the leaps and bounds you've made. So whether it's the first pound you lost or the first mile you have run in a very long time, consider that a success and keep moving forward! #tensiontoner #quoteoftheday #motivation

We all face issues that we know we have to overcome in our life. Whether our hardship comes in the form of losing weight or quitting cigarettes, we tend to push it off for another day. "I would, but..." "One day I'll do something about it, but not right now." "I have too much on my plate this time of year." So today let's readjust our focus and confront what we want to conquer. If not, we'll keep ignoring it and making excuses. SEE ALL #quotes @ quotes.tensiontoner.com #tensiontoner #quoteoftheday #quotesoftheday

You’ve probably heard the rage about Omega-3’s. Many proponents claim that it is vital to make any weight loss plan effective. Not only does this important fish oil help with weight loss, it also enhances concentration levels, elevates mood and gives your skin a boost. Your immune system also benefits from it and your energy levels rise. Symptoms of rheumatoid arthritis, chronic skin ailments and cardio-vascular ailments decrease too. #tensiontoner #loseweightnowaskmehow

When we start working our way toward our goals, we often times have so much passion and energy. Unfortunately, that energy is hard to maintain and your passion may dwindle away. But remember that you started your goal for a reason. So whether it's losing weight or just getting healthier, it was worth it in the beginning. And realize that if it was worth pursuing, it's also worth seeing it to completion!

Here's a great reminder as we start a new week full of new challenges! Believe in yourself and know that your strength can overcome any obstacle. You can..and will achieve your fitness goals! #tensiontoner #quotestagram #quoteoftheday

Focus more on improving yourself and less on what others think. Perfect will never exist. In most cases, perfectionism springs from trying to please others. Be progressive and constantly work on yourself. There in lies the true power of one self. #tensiontoner #quotestagram #quoteoftheday

PAUSE ROTATIONS try this move out! It's a surprisingly challenging ab workout. Great for working out your obliques too! #tensiontoner #athomeexercises

PAUSE ROTATIONS try this move out! It's a surprisingly challenging ab workout. Great for working out your obliques too! #tensiontoner #athomeexercises

While coffee may be a great mood booster, it may be even better at protecting your health! Cheers! That’s something to drink to (we’re still talking about coffee, ok?). In this post, we talk about how drinking 2-4 cups of coffee per day positively impacts your health, and the ideal times to drink coffee. And no, it’s not when you first wake up! Stay with us to find out. READ FULL POST AT 🔹blog.tensiontoner.com #tensiontoner #practicalhealthtips

CHOCOLATE BANANA PROTEIN SHAKE #tensiontoner To make this shake, we use our #Nutribullet, which I would absolutely recommend investing in! We previously had a Magic Bullet which was awesome but let me tell you, the Nutribullet will pulverize anything you can think of. Even if you added kale or arugula it actually chops it so well you can barely taste that it’s in there. If you don’t have a similar product, you can always use a blender. Start out by adding your frozen banana to a Nutribullet cup (or blender). Then add 2 Tablespoons of nonfat plain Greek yogurt (I have plain Chobani that I got from Sams Club). Then, add 1 scoop of your favorite chocolate protein powder. We use the Muscletech Premium Whey Protein. Then, add in 2 ½ tablespoons of cacao powder. If you remember from last week, cacao powder is a fabulous super food that is packed with tons of antioxidants! Twist on your blade, and blend for about 30 seconds until ingredients are fully incorporated and smooth to your desired texture. That’s it! Now you can sit back and enjoy a delicious, chocolaty snack that is actually good for you too! Who would have thought? From the Sans’ kitchen to yours, salute! #fromthesanskitchen #recipes

TRI TOUCH POINT ABS Excellent exercise for abs because you're working on keeping your abs tight as you move your arms. #tensiontoner #athomeexercises