Technofunc.

Ok that was a great morning! HYPE Reveal class definitely revealed everyone's inner strength, endurance, stamina but everyone got through it! Well done to everyone in both sessions #Technofunc #hype #reveal #cardio #hiit #music #lights #burnfat #beautycommunity #fitness #narellan #camdennsw #harringtonpark #harringtongrove #mtannan #oranpark

Are Carbs bad for you? Is it OK to eat carbohydrates if I am trying to lose weight? Every time you eat, its an opportunity to NOURISH your body! Carbs give you energy, and lets think of it like this: FOOD IS FUEL- You wouldn't starve your car of fuel and expect it to run properly, would you? Big fat NO... Successful weightloss or any results for that matter comes down to how you are fueling your body! Carbohydrate-rich foods help with permanent weight control because they contain less than half the calories of fat, which means that replacing fatty foods with complex carbohydrates automatically cuts calories. It’s important to remember to eat healthful carbohydrates, such as whole grains, pasta, brown rice, and sweet potatoes. Processed carbohydrates, such as white bread and white rice, are not as healthful because they have lost much of their fiber and other nutrients. Carbs are the most important source of fuel for your body, your body cant run properly without them! In your body carbs are turned into glucose (sugar) which your body uses for energy Excess carbs are turned into fat There is a BIG DIFFERENCE between a no carb diet and no starch diet. Nearly all foods have carbs in them, everything from the obvious like bread to the un-obvious like fruits and vegetables. There are 2 different types of carbs simple and complex. Both give you energy but the speed at which they give you energy is different. Complex carbs take longer to break down so they keep you fuller for longer. Simple carbs break down quickly. The amount of carbs stored as fat is determined by how many are broken down at the time. If you have balance of simple and complex carbs less will be stored as fat because they will break down at different times. So next time you reach for something because you are feeling low in energy, think about if you want long term sustained energy, or a short term energy kick with a crash! Carbs are your friend! If used wisely! Techno Talks

|| Family - Fun - Fitness || "A healthy lifestyle for the entire family has both physical and mental benefits for all family members and it is a great way to increase family bonding." Join in the family fun next Saturday by contacting us now! #technofunc #family #fun #bonding #fitness #moodlight #comedown #camden #narellan #harringtonpark #mtannan #oranpark

Fun morning at Technofunc had the girls from @edenspas down for a group session. Well done girls! Done great see you next session. #edenspas #technofunc #camden #narellan #fun #group #sweat #strength

We upped the intensity with our amplify strength/cardio workout. And wasn't it FUN! Get down to Technofunc now and join in! #technofunc #comedown #narellan #sweat #strength #toneup #burn #smile #harringtonpark #camden #oranpark #mtannan

Nutrients great for B O N E health! Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask most people what nutrients are needed to support bone health and they’ll likely say calcium and vitamin D. And they would be right, of course. Calcium is the most abundant mineral in the body (most of it is socked away in our bones and teeth), and vitamin D is critically important in helping the body absorb calcium. But many other nutrients play an important role in keeping bones strong and healthy. Nutrients for Great Bone Health Bone is a living, growing tissue. It’ made up of a collagen, a protein that forms a soft framework for bone, and a mineral component called hydroxyapatite, made primarily of calcium and phosphorus which are deposited in this framework to give bones strength and hardness. In addition to protein, calcium and phosphorus, there are other nutrients that help support bone health. Here are some key bone-building nutrients and where to find them. Calcium Calcium makes up about 2% of your total body weight, and most of it is stored in your skeleton. Where to find it: Milk and milk products (yogurt, cottage cheese, etc.), almonds, green leafy vegetables. Phosphorus Phosphorus is the second most abundant mineral in the body, and it combines with calcium to form the crystalline structure of bone. Where to find it: Phosphorus is in many different foods, and most people get plenty in the diet. Major sources include milk, fish, poultry, meat, beans, nuts, seeds and whole grains. Vitamin D Vitamin D helps the body absorb calcium from the digestive tract. Where to find it: Fatty fish, liver, some fortified foods. Many people don’t consume enough vitamin D, however, and may benefit from taking supplements. Magnesium Magnesium stimulates the production of the hormone calcitonin, which helps to move calcium from the bloodstream into the bones. It’s also needed to convert vitamin D into its active form, which, in turn, supports calcium absorption. Where to find it: Green leafy vegetables, beans, nuts, seeds and whole grains. Potassium Potassium helps to maintain calcium balance in the body, and it helps to reduce the loss of calcium in urine. Where to find it: Melons, tomatoes, bananas, peaches, oranges, leafy greens, sweet potatoes, beans. Vitamin C Vitamin C is necessary for the formation of collagen, the protein matrix of bone tissue. Where to find it: Citrus fruits, broccoli, tomatoes, strawberries, kiwifruit, peppers, green leafy veggies. Boron Boron is a mineral that supports the body’s use of other bone-building nutrients, including magnesium, phosphorus and vitamin D. Where to find it: Dried fruits like prunes, raisins and apricots, also peanut butter and avocados.

What a night! We seen smiles 😁we seen sweat 💦 and we heard some singing 🎤 and of course we had some calories burning! And results happening! In our Strength based Amplify Intense class #technofunc #comedown #fun #strength #amplify #sweat #narellan

With a boutique style fitness studio providing an exclusive workout experience we make sure that our private bathroom amenities are the cleanest and finest! Showers and towels available to all members after a sweaty Technofunc workout. #technofunc #botique #clean #narellan #workout #bathroom #showers

At Technofunc we pride ourself on delivering results around Functional 3D movements. Would you like to achieve to •Stand taller •Move easier •Breath easier •Be pain free •Have increased vitality These are some of the benefits from what we offer at Technofunc. #functionaltraining #3d #painfree #increasedvitality #standtall #moveeasy #breatheasy #fun #technofunc #narellan #camden #harringtonpark

Great day down at Technofunc. Lots of laughing, smiling, sweating and moving to the beat. #comedown #fun #technofunc #narellan #camden #picton #harringtonpark #harringtongrove #gledswoodhills #gregoryhills #oranpark

WHAT A WEEK WE HAD!! We have officially opened the doors! And we have had lots happening Thanks everyone who came down! Was fun and intense with our amplify classes really testing our members. •This week we have new hype and amplify classes starting! •More members sharing there experience. •New fortnightly classes!! •More techno tips! How exciting! Book in Now to try it for yourself. https://www.technofunc.com.au/mail-chimp-form/ #technofunc #review #fitness #exercise #fun #comedown #narellan #camden #harringtonpark #campbelltown #kids #gamezone

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