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Here I come with some pic from last weeks leg workout! Leg is the best day in the gym and today is leg day guys !! I'm so hyped and anxious to finish work and go strait to the gym 💪🏽 -yesterday was my first day back in the gym for about 3 days because of the pain I had in my lower back! (på/i Fresh Fitness Norrköping)

What upp guys? Here is Steve Cook with his great physique , there are a lot of great people out there that have what you are working hard to get , people that have the drive you need or whatever you see that motivates you and give you power/knowledge to keep moving forward !! I believe in you ! #legacy #notomorrow #doittoday #bodybuildingmotivation #bodybuilding #motivated #mindset #motivation #motivationalquotes #fitness #fitnesslifestyle #fitnessmotivation #stevecook #mensphisique #mensphysique #training #idol #dream #dreambody #transformation #belief #belive #lawofattraction #hustle #workhard

A perfect meal for me to end the day , low on carbs but high on protein and vitamins!

Life is either a lesson or a blessing! -Put in the work , it's all a mindset ! (på/i Fresh Fitness Norrköping)

Why tomorrow? Do it today and get 1 step closer to your goals 💰 You live in your body , why not live good knowing you made it yourself ? #fitness #lawofattraction #motivation #blessed #happy #mensphisique #motivationalquotes #fitnessquotes #fitnesslifestyle #yourbody #nopainnogain #victory #dedication #dedicated #inspired #lifestyle #healthy #bodybuilding #bodybuildingmotivation #doittoday #notomorrow #legacy

Leg day is the best day , it's when i feel most pumped up and focused! Big day today - workout of the day is soon to come !! Stay tuned ! (på/i Fresh Fitness Norrköping)

Which physique is your favorite ? Is it Simeon Panda 🐼 Or is it Steve Cook? Comment below!

WHO Said you can't eat tasty heathy food? This one was made by my lovely girlfriend @mathildajager Unbelievable taste ! (på/i Norrköping, Sweden)

Inspirational picture for those who want to grow bigger and wider back ! I normally add other workouts but this is some key movements! #inspiration #inspired #motivation #motivated #hustle #document #lessons #backworkout #wideback #growth #bodybuilding #bodytransformation #bodybuildingmotivation #training #trainhard #trainback #dedication #dedicated #life #lifestyle #daybyday #influencer #mensphisique

No wonder my gym makes me a successful athlete. #motivation #mindset #motivated #motivationalquotes #quotes #gymquotes #fitness #fitnesslifestyle #fitnessmotivation #fitnessquotes #lifestyle #life #lawofattraction #feeling #freshfitnessnorrköping #gym #workout #workoutmotivation #workhard #dedicated #dedication #daybyday #hustle #results (på/i Fresh Fitness Norrköping)

Meal prep Some chicken clubs day after a hard leg day , felt conviniente!! 💪🏽 #daypostlegday #legday #chickenclubs #chicken #protein #mealprep #daybyday #dedicated #dedication #motivated #motivation #belief #god #fitness #meal #foodprep #food #love #foodlovers

Leg workout •Warm up with 1Circle of 3 - 1 plank 30sec - 1 min , superman with pause on top 10-20 Reps , hanging knee raises 10-15 reaps) •Calf extention 3 sets of 10-15 Reps •Seated calf raise 3 sets of 10-15 Reps •Standing calf raise 3sets of 8-12 Reps •Leg extention 4sets of 12-18 Reps •Leg curl 4sets of 10-18 Reps •Squat 4sets of 10-20 Reps •Vertical press 3sets of 10-15 Reps •Walking lungues 3 sets of 15-20 Reps •Lying leg curls 3 sets of 10-15 Reps GO BIG OR GO HOME❗️ #legday #legs #legworkout #trainlegs #training #trainhard #mindset #goalchaser #killerworkout #allin #fitness #fitnesslifestyle #fitnessmotivation #doit #improvement #improve #belive #belief #lawofattraction #doyouevenlift #gohardorgohome

Staying in the lane is ok and boring , but standing in your own lane chasing after your own dreams is life's way to happiness!!! - Be Awesome ❗️😁 #beyou #betrue #doyou #believe #selfconfidence #happiness #happy #quotes #lifequotes #motivation #motivationalquotes #dontbeavereage #beawesome #belief #beastmode #fitness #life #lifestyle #lawofattraction #yourlane #health #mindset #goalchaser #dreamchaser #dreamchasers #dream

Here is a close pic of my fried pork ! Just having some fun in the kitchen 👌 #sweden #inspired #motivated #inspire #food #foodprep #foodlover #healthy #healthyfood #healthlife #healthylifestyle #fitness #fitnesslifestyle #fitnessmotivation #dedication #believe #blessed #thanksgod #lawofattraction #hustle #cooking #pork #friedpork

When you cook with your loved ones, only love can come as an result to what you're doing ❤

Video of me finishing my back workout doing Reps to failure !! Im doing 3 days hard, 2 days medium with more Reps or/and working on negative!! (Mixing days ) Extra days of workout are up to me and what I want to accomplish that day. #raw #document #faith #fitness #fitnesslifestyle #training #backworkout #backday #trainhard #work #workhard #bodybuilding #mensphisique #doit #dedication #dedicated #motivation #motivated #inspired #inspire #sweden #freshfitnessnorrköping (på/i Fresh Fitness Norrköping)

Chase your dreams and goals in the shadow everyday, let your success show your hard work !! -Your goals and dreams are for yourself, quite talking about them and do what's needed to beat them !!! #hustle #everyday #dream #lawofattraction #blessing #hardwork #hard #hardcore #dedicated #dedication #motivation #motivationalquotes #quotes #believe #believe #fittness #lifestyle #life #lawofattraction #doit #document #leasson #lessons #learn #lean#raw