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Struggling to keep easy runs easy? A 2:09 marathoner trained exclusively on the treadmill to nail zone 2 pace. Set your speed, throw a towel over the timer, and let it do the work. https://www.runnersworld.com/training/a71306880/treadmill-easy-runs-zone-2/
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Durability After 50: Training to Keep Going, Not Just Go Fast
I’m 59, still running long trail days in the Black Hills, and I’ve stopped pretending I can out-sprint aging. I’m training for durability now—being “less slow” later in the run and later in life. That means Zone 1–2, time on feet, hiking on purpose, and caring more about aerobic decoupling and TSS than braggy splits. The goal is simple: move well when I’m tired, stack weeks without breaking, and keep saying yes to long days outside for as many years as I can. I wrote about what that actually looks like here.
What does durability mean for aging endurance athletes? A 59-year-old trail runner shares how Zone 1–2 training, decoupling, and long Black
Incline walking vs running for fat loss: explore fat oxidation zones and low-impact cardio to understand what truly drives results.
An easy zone 2 HR training day has me going down the road feeling glad! #KeepMovingForward #CancerActive #GoingDownTheRoad #BrightSunshinyDay #Zone2Training #BoneheadRunning #InspiredByAthletes (at Black Mountain, North Carolina) https://www.instagram.com/p/CNQTNM-BTqJ/?igshid=hmxoedgawkrn
