#boneheadrunning

Starting the new year off with some me time. This is me, telling you to be mindful. Get some you time. #MeTime #YouTime #KeepMovingForward #CancerActive #BoneheadRunning #BoneheadCoaching #Mindful #InspiredByAthletes (at Rattlesnake Rock) https://www.instagram.com/p/CYMSn7OLnvq/?utm_medium=tumblr

I certainly have lots to be thankful for. It wasn’t a traditional Thanksgiving this year, but we made the best of it. I didn’t have all three kids in one place, but I sent them love and appreciation wherever they were. We’ll all be back together in a couple of weeks. Over the holiday, there were good runs, and good bicycle rides. Dog walks and playing in the park. The big kids playing dodgeball never knew what hit them when Georgia came to town! Keep moving forward #Thankful #Dodgeball #KeepMovingForward#BoneheadRunning #BoneheadCoaching #BoneheadFamily https://www.instagram.com/p/CWwhsLZLnkE/?utm_medium=tumblr

Move! Time waits for no one. Lunchtime was all I had today, so that’s what I took. keep moving forward #KeepMovingForward #BallRuns #CancerActive #BoneheadRunning #BoneheadCoaching #TrainingForUltra #InspiredByAthletes https://www.instagram.com/p/CVTyEmNLhGl/?utm_medium=tumblr

Mountain miles and smiles. After extensive experimentation, I have discovered that my training runs go a lot better when I don’t stay up until 3 AM the night before at a @deadandcompany show. No charge for that pro tip. Keep moving forward. #KeepMovingForward #ProTip #CancerActive #BoneheadRunning #JamBandRunner #GoingDownTheRoad (at Azalea Road) https://www.instagram.com/p/CVEccAgrZvY/?utm_medium=tumblr

So that you don’t think I have been slacking lately I have just been living life fully. Work, play, family and friends have been filling my world so completely that I have struggled to find time to share it on social media. I guess that’s a good place to be that I shouldn’t apologize for. Keep moving forward #KeepMovingForward #DeadAndCompany #LivingLifeByTheMinute #CancerActive #BoneheadRunning #DeadheadRunner #InspiredByAthletes #LetThereBeSongsToFillTheAir https://www.instagram.com/p/CU_QsOlLEhW/?utm_medium=tumblr

Say what you will about treadmills, some days you just need it. Time, weather, kids, geography. Getting outside just isn’t always easy or possible. Today, I’m grateful for the good friend who gifted me this treadmill and for a super strong son who helped me get it into the house. Nothing left to do but smile, smile, smile. Keep Moving Forward. #KeepMovingForward #TreadmillRunning #Grateful #AtLeastImEnjoyingTheRide #BoneheadRunning #BoneheadCoaching https://www.instagram.com/p/CThhLBBLwsC/?utm_medium=tumblr

Easy run day, warming up the weekend! keep moving forward. Keep signing up for Kimmy‘s 50 birthday run! Link is at the @throwingbones4cancer profile #KeepMovingForward #CancerActive #Warm-upRun #KennysBirthday50 #BoneheadRunning #BoneheadCoaching (at Montreat, North Carolina) https://www.instagram.com/p/CTIaczrr88x/?utm_medium=tumblr

6 mile warmup followed by 8-30 second hill repeats. @mrrunningpains hates me obviously. Keep moving forward. What doesn’t kill you makes you a little bit better towards your running coach. #KeepMovingForward #CancerActive #HillRepeats #BoneheadRunning #BoneheadCoaching #InspiredByAthletes #OssumSports #HillRepeats https://www.instagram.com/p/CTGAZ2UrbBp/?utm_medium=tumblr