#zenstate

🧘‍♂️ The Secret Your Mind Has Been Hiding From You...

Ever feel like you're vibrating on the wrong frequency? 🌪️ We all search for peace, but most of us are looking in the completely wrong direction.

I stumbled upon a "Mental Reset" technique that feels like upgrading your brain to 4K resolution. 🎞️✨ It’s not just about sitting still; it’s about unlocking a version of yourself you didn't know existed.

If you feel like you're stuck in a loop, this is the "Glitch in the Matrix" you need to see. 🔓

Body:

- Good diet. To get that water and nutrients that your temple needs. Imagine how good it feels knowing that you're giving your body what it needs. I also would need to read and search more information about good nutrition because I just don't know what to eat.

- Obviusly working out is super important to be looking like a snack and feeling strong and full of energy. Right now I can't go to the gym but god I wish I could.

- Learning how to f*cking makeup. I just don't know how to make up and this Is actually a way to taking care of yourself by making the effort of putting make up on, and taking care of your skin by the way. This will also help me with feeling prettier and more caring with myself because I take the time to do it for me. It's kinda like a hobby and for fun too.

Mind:

- Bitch read and study. If you wanna cultivate your knowledge and enjoy reading, learns something new. IDK.

- Find another ways of entertainment not as easy as spending the whole day with the phone in my hand, that makes me feel like a vegetable when I do it, so it doesn't aligns with my idea of love, peace and stability.

- In general I want to stop being so effort and care-less because I realice that I am like this because I don't find love in the things that I do, I just do it to get it done so I move around my life full of lazyness. This doesn't aligns with the state of zen I want to achive either. It requires willpower, love and presence/focus on what you're doing to be good at it. This also reflects in your relationship with everything. For example if you have a plant, your unwillingness of taking care is just gonna kill it. Same with human relationships and yourself.

- Loving myself, this meaning acting according to it. Cheering myself up when I need to, instead of letting me die when I need me the most. Feeling capable and trusting that I can do or learn anything that I want to do. Don't drag myself down for this adiction I have of letting myself down, putting myself down, thinking everybody can step on me because they are “better". What matters is what I think about myself THIS DOES resonates with the zen state I want.

- Feeling brave and free enough to be myself everywhere I go. I fucking love and enjoy the company of this kind of people that aren't afraid of just being theirself, that they make you feel safe to do the same around them.

Soul:

- Meditate, being present, not finding my sense of identity on my mind, so I can make this voice in my head weaker so it can't be able to have such powerful and hurtful reactions from me.

- Going on walks alone in nature. I feel so in peace.

- Mindfulness. I guess just putting the action on changing a lot of my limiting believes and accumulated shit in my subconscious mind by observing and being aware of them everytime they surface.