#boxhops

Today I got back on the Met stairs and did a plyometric workout consisting of x1 warm up climb at 12m30sec and the 2nd climb I boxed hopped all the way to floor 40. Two step hops most of the way but since the floors are not even I had to hop 3 steps at the end of each flight. So to throw some numbers at you I hopped 856 steps non-stop mostly 2 at a time. That is 428 hops 💪😁🐰 up 500 ascended feet in 12m40ishsec Felt a little like a bunny by the end...lol #stairninjaadventures #boxhops #plyometrics #fit #fitness #fitnessmotivation #stairclimber #americaninjawarrior #korkomplex #arch_athletic #StairNinja #strongereveryday #neverstopmoving #goodjourney (at Kemoll's / Top of the Met)

Got a really great workout in at #arch_athletic . set the cycle on the highest level(25) and did the mountain climb program for 35min. It was cool. Then I noticed one of my buddies at the gym using a box hop. So right after my cycle workout I wanted to see how fast I could crank out 20 box hops. After watching some videos on the Spartan stadium climbs I kept seeing this obstacle. Highest setting is 20in. I did it in 27sec. #stairninjaadventures #cycling #spartansprinttraining #spartanstadium #boxhops #fit #fitness #fitnessmotivation #korkomplex #fightforairclimb #lungmissouri #legworkout #neverstopmoving #goodjourney (at Downtown St. Louis)

Good box hop morning to ya. #goodmorming #getfit #boxhops #cltfitlife #ntensefit #momstrong #fitness #fitspiration (at Ntense Fitness & Boxing)