#yogeek

Kembek tu di yang and byutipul yu... I'm back. I'm so back. #vondrayeYoga #yoGeek #YoGay #Vriscikasana Supported #ScorpionPose by the wall. (at Gold's Gym J Centre)

Day 8: #LeapDeepAndRelease It's Saturday! Let's have some fun! ✨POSTURE✨MUDRA✨ ✨CHAKRA HOMEWORK✨SUPPORT✨ 🐸 POSTURE: "Curvy Hips" or "Hip Swaying" or "Sassy Hips" : This is exactly the way it looks! Although I had to think a minute in how to get going! Sway your hips side to side and stair step the feet! Pull navel in to spine. Do this about 20+ times! I decided to incorporate @amscorsone22 daily #mudra above my head! Please tune in with Ann Marie for more details on this particular mudra! For #chakra homework with @themooserocket she wanted us to let go and #DANCE so me and #robertthedancingrobot got down in Missouri today!! Tune in with Amber tomorrow for her vision and why dancing is so important for opening of the #2ndchakra! Tune in with Shannon @simplymoments as she talks to us about why this posture/exercise is good for us and doesn't necessarily have to be called "sexy walking" by swaying our hips but society told us otherwise! It will feel odd and awkward because we don't move like this on a daily basis but it is so healthy for our hips and good to do, even just walking around the house! Please have fun and enjoy and #dancelikethereisnotomorrow! Can't wait to see these posts tomorrow!! ✨🐸✨👍 🐸Benefits of this Exercise/Posture: ✨Increases blood circulation around hips and low back✨increases balance in body(especially good doing this exercise with eyes closed)✨pelvic region targeted exercise✨helps strengthen internal organs✨helps tighten tummy and buttocks✨ creates vitality✨helps with scar tissue around hip joint✨calmness of the mind✨and it's fun!✨ 🐸👉 @momasana_taitip for "Posture Talk" 🐸👉 @amscosone22 for "Mudra Talk" 🐸👉 @simplymoments for "Subtle Body Support Talk" 🐸👉 @themooserocket for "Chakra Talk" ✨🐸✨ We have 5 Amazing Prizes to be given away! Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frmtheheart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip #yoga #igyogachallenge #igyogafam #meditation #dancing #yogamomtaitip #yogagram #igyoga #instayoga #yogi #yogamom #yogeek #yogaeverywhere #yogaontheroad (at Branson, Missouri)

It was great to see @gingeriiz at our quest today! #Repost @gingeriiz with @repostapp. ・・・ @yogaquest is always a huge highlight of my con experience, it's always so fun! Love these ladies and all that they do! #cosplay #conlife #yogeek #geekfitness #c2e2

Like Animals! Like animals-mals!! 💙🐱💙🐮💙🐯 our "cat/cow/lions breath! Fun! #WiseWorldYogis breathezenyoga @coffeeandrainbows @natashaswinter @sharasklar @mansuz @yogaflexco @onzie @theelephantpants @yogisurprise @buddha_pants @halfpastzen #yoga #lovemygirl #lovemykids #yogagirl #yogainspiration #yogalover #yogi #yogeek #yogakid #yogamom #yogagirl #yogakid #YogaKids #miniyogis #miniyogi #kidsandyoga #loveyoga #familyyoga #yogainspiration #funtimes

~ Gita Devi 

VloMo08 Day 21: Early Winter? The news were constant over here letting us know how temperatures are colder than average and we were getting soooo much snow! Well, we got some snow, but it wasn't that bad. Mind you, it is much colder over here than it was last year....Boo for winter coming a bit too early.