#takeavinyasa

I'm super blessed to have 4 classes a week on the schedule @ironwoodyoga Still working on requests, just like always! Unless it's #naulikriya. 😂😂 No @see_christine_run Tell me what you want more info on, I'll work on it in class. Take a video and send it to me and I'll give you personalized help to get you where you want to go. Just this past week we worked on #garbhapindasana #natarajasana and #kukuttasana Sounds fun right? Sign up for class through Mindbodyonline. The links are good for a few days so no pressure to join me live. Love ya! #takeavinyasa #yogaat57 #yogateacher #yogaphoenix #yogajakarta #yogabali #waheguru #onesongyogateachertraining #namawaheguruste #fearlessnessandmercy #lovelifebebrave #everythingisinasana https://www.instagram.com/p/CCzJjS9DCV8/?igshid=1jfk0loq7kxpa

Indicative of two things; I need a hair appointment and have a farmer tan. 😂😂 Happy Friday yogis. #yogaat57 #takeavinyasa #waheguru #onesongyogateachertraining #lovelifebebrave #farmertan #yogaaddict #yogateacher #lovealwayswins #featlessnessandmercy #messageofshiva https://www.instagram.com/p/CCwUfSgjEO_/?igshid=w903p3lbb9er

I love some handstands before I teach a class. Here I am back to my backbendy handstand. Totally grateful for the body I got, the resilience of it, it's receptivity, happy I can start over again, no matter how many times!! Are you guys sick of hearing about my back progression? 😂😂 I'm in awe of it. 😍😍😍 #yogaat57 #figuringyourshitoutat57 #takeavinyasa #lovelifebebrave #onesongyogateachertraining #phoenixyoga #jakartayoga #baliyoga #yogateacher #fearlessnessandmercy #atalltimes #waheguru #namawaheguruste #handstands #makingagreements @ironwoodyoga https://www.instagram.com/p/CCo0-qzj_MX/?igshid=by44sl66emu6

Favorite pastime. Flipping around my living room floor, goofing off. Every time my son walks from his room to the kitchen , I'm in some different shape and he says 'yoga'. 🤣🤣 So grateful to the healers that are playing a part in the recovery of my spine. @edkihara @gilbertphysicalmedicine making sure I can get back to flipping around and goofing off 🤗🤓👍🏻✨🙏🏻 #yogaat57 #donothingforthefunofit #takeavinyasa #waheguru #lovelifebebrave #lovealwayswins #boundversion #gyanmudra #turnthatwheel #ileftmyphoneatlaquartier #fearlessnessandmercy #atalltimes #yogaphoenix #yogajakarta #yogabali #pushandinhale #balidogs https://www.instagram.com/p/CCUDgIRDmKq/?igshid=1f6j8j4d5q7m6

Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it. #yogaat57 #takeavinyasa #kapinjalasana #sameaswhat #onesongyogateachertraining #onesongyoga #yoga #fearlessnessandmercy #atalltimes #phoenixyoga #yogajakarta #namaste #waheguru #namawaheguruste #yogateacher #yogaaddict https://www.instagram.com/p/CB4CmxRjI8X/?igshid=1wlpemz6otran

This is going to be so fun!! Graduates from my school, amazing teachers and yogis joining in from all over the world. This Saturday 6 pm PST. From the comfort of your home, we are going to get some serious (fun) work done! Join me for our kick off class for our 200 hour YTT and maybe join the YTT, too! Once you see what an incredible community we’ve created, it’s hard to resist. 🦋 Register @yogainindonesiacom and if you have questions about the class just ask me! 💗🙃😇🙏🏻💪🏼 #takeavinyasa #mightbehathathough #vasisthasana #onesongyogateachertraining #lovelifebebrave #yogaat57 #fearlessnessandmercy #atalltimes #ileftmyphoneatlaquartier #yogaaddict #teachertraining #yoga #namaste #waheguru #namawaheguruste #🙏🏻 https://www.instagram.com/p/CB17QG1joQa/?igshid=u6oivbf4wzin

International Yoga Day. So grateful for yoga and the community and family it’s given to me. The opportunity to always learn from it, through it and because of it. Super waheguru to everyone I’ve ever been able to share this practice with, and to the deeper meaning unfolding within us all individually and collectively. Yoga is and always will be a gut check for me. Indicative of life off the mat, it’s a gut check for how I persevere, when I give up, when I push through and how I see myself and others. It shows me my fears and my joy, the space in between and the sameness in all of it. #barabavekho #seeequally #samadhi So what does it mean to you? I can’t say it any better than @adefitrilo does, swipe over to the 3rd image to read her words of wisdom. One of the most genuine, intuitive and no nonsense teachers around. #waheguru to all that you’ve brought to the yoga world and to me. #takeavinyasa #internationalyogaday #yogaat57 #onesongyogateachertraining #lovelifebebrave #fearlessnessandmercy https://www.instagram.com/p/CBtO76bDbF4/?igshid=vjebkaeyr1q3

Excited for this series with the @the_yogi_lab A 2 part series that will take you on a journey through the chakras, and techniques to direct prana into a supporting role in the practice. You’re going to love this course! Link in bio 👍🏻🤟🏻👌🏻✌🏻🤞🏻✊🏻🤙🏻🖕🏻👊🏻 #artofmudra #yogaat57 #lovealwayswins #takeavinyasa #yogaforyourhands #theartofmudra #onesongyogateachertraining #featlessnessandmercy #atalltimes #lovelifebebrave #gyanmudra #prana #lifeforce #sacredcenters #chakraseverydamnday #waheguru #namawaheguruste https://www.instagram.com/p/CA_kIZADF1a/?igshid=tokx8edau7by