Nothing makes me feel more grounded than sitting crossed legged on my mat and breathing. This week flew by… my son and his wife come to visit today and this is my last week in AZ for the rest of this month. Do you have any fun plans for the weekend? NEW CHALLENGE ANNOUNCEMENT! 💛 #alocolouryourmood | May 9-16 It’s spring and the flowers are blossoming! Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood. Pose Line-Up Day 1 💛 happy - any pose that makes you smile Day 2 💚 nature - any animal pose Day 3 ❤️ fire - any core/ arm balance Day 4 💗 love - any heart opener Day 5 🤎 earth - any grounding pose Day 6 🤍 peace - any seated pose Day 7 🧡 vitality - any inversion Day 8 💙 ocean - any calming pose 🧘♀️Challenge Hosts: @yogawithruta @missbyoga @yogawithrona @thecolourfulkate @yogajeannee 🎁 Sponsors: @aloyoga @alomoves How to play: ✔️Follow all the hosts and the sponsors. ✔️ Repost the flyer with the caption and tag 3 friends to join in. ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰) ✔️ Show your other challenge participants some love ✔️ Keep your profile public #easypose #yogaaz #azyoga #aloyoga #aloyogachallenge #seatedpose #groundingenergy #prayerhands #anjalimudra #yogashapes #yogastudent #onebreatheatatime #mindfulmovement #onandoffthemat #makingshapes #yogisofinstagram #yogafriends #myyogajourney #myyogapractice #yogaforeverybody #yogaprogress #practicenotperfection #barefootgirl (at Chandler, Arizona) https://www.instagram.com/p/CdgjLMTvSod/?igshid=NGJjMDIxMWI=
