Doodle from yesterday

What a rad little dude we met walking round the rock ... I love to stop & notice the detail of my surrounds - it really supports the mind space, the gratitude level & the awesome meter ..... when was the last time you stopped to focus on each individual sense .... allowing it to fully encompass u witnessing ? As time becomes more elusive to me ... I recognise the value of changing the focus, the amount of engagement & the time spent on certain things & letting go of others .... no one is here to directly tell us what to do .... it’s what and who we choose to direct our energy to that makes the difference .... looking for are to getting back to classes again today @theyogahive_thegong 5:30pm Yang Yin Flow xx . . . #vinyasaflow #yangyin #feelthefocus #shiftyourperspective #openyourheart #sharpenyoursenses #magiklayshere #beherenow #naturesteaching #thelessonsoflife #liferefinementtherapies #lizard #babygoanna #goanna #uluru #cookinginthekitchen #souljourney #sensetraining #nattyism (at The Yoga Hive) https://www.instagram.com/p/CJxVIEhgq6G/?igshid=4k5yihdeu5tq

Such a blessed world 🌏 we live in! To listen to Mother Earth shift the beats as she pours with rain ☔️ blessed be the friends who surround me 🌈 blessed be the communities we connect with ✌🏾 for those who would like to move like water, cleansing their cells from inside out ... join me @theyogahive_thegong today 5:30pm for some yang to yin flow 😍 •••••••••••••••••••••••••••••••••••••••••• #flow #water #yangyin #balance #friyey #vinyasa #kígyó #liferefinementtherapies #natural #health #preventativehealth #yoga #preventativemedicine #raw #beauty #infrared (at The Yoga Hive) https://www.instagram.com/p/B7ZQcxcDs4-/?igshid=gfyq0qgk2pat

Definitely miss my piercings 😭🥵🤕🤬😅😁🥰 #duality #piercings #asabovesobelow #yangyin #zen #garden #nerd #bully #wooly #moon #jupiter #stupider #strongtothefinish #itzalreadydun #bridge #tattoo #eternally #inlove 🧡💛💛🧡 https://www.instagram.com/micro.abnormal.element/p/Bwan6V5Bbyo/?utm_source=ig_tumblr_share&igshid=b7vpjqsm3pbp

Kung fu, the yang to the yin of the world of yoga. Perfect blend. Just wait for more of this in our community. Those of you who have been immersed in the yoga community now for some time, this is a way to expand your practice exponentially without taking you away from your roots because kung fu is rooted and was created in the likeness of yoga! #kungfu #yoga #yangyin #downdogma #cantongypsymarket #shineshamelessly #growth (at Meyers Landing Bar & Grill)

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